Watermelon Punch Natural Watermelon Flavor - 230 calories
Manufacturer The Minute Maid Company
Product Information and Ingredients
Watermelon Punch Natural Watermelon Flavor is manufactured by The Minute Maid Company with a suggested serving size of 1 BOTTLE (500 ml) and 230 calories per serving. The nutritional value of a suggested serving of watermelon punch natural watermelon flavor includes 0 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 0 grams of dietary fiber, 60 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 025000040146.
This product is high in sugars.
Watermelon Punch Natural Watermelon Flavor is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 1200% of DV
A serving of 1 BOTTLE (500 ml) of watermelon punch natural watermelon flavor has 1200% of the recommended daily intake of sugars.
Ingredient List
- Contains Pure Filtered Water
- High Fructose Corn Syrup
- Pear And Apple Juices From Concentrate
- Less Than 1% Of: Watermelon Juice From Concentrate
- Natural Flavors
- Citric Acid (provides Tartness)
- Sugar
- Modified Cornstarch
- Glycerol Ester Of Rosin
- Sodium Hexametaphosphate And Sodium Benzoate And Potassium Sorbate And Calcium Disodium Edta (to Protect Taste)
- Red #40
Nutrition Facts
Serving Size 1 BOTTLE (500 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 102% | |
| Dietary Fiber 0g | 0% | |
| Sugars 60g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 46 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 32mg | 7% | |
| Total Carbohydrate 12.2g | 20% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Watermelon Punch Natural Watermelon Flavor Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (500 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (58%) | 46 kcal (12%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 61 g (102%) | 12.2 g (20%) |
| Sugars, Total | 60 g (1200%) | 12 g (240%) |
| Sodium, Na | 160 mg (33%) | 32 mg (7%) |
Calories Burn off Time
How long would it take to burn off The Minute Maid Company Watermelon Punch Natural Watermelon Flavor with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in watermelon punch natural watermelon flavor.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium