Watermelon Slice - 56 calories
Manufacturer The Sneaky Chef Foods, Llc
Product Information and Ingredients
Watermelon Slice is manufactured by The Sneaky Chef Foods, Llc with a suggested serving size of 1 Tbsp (27 g) and 56 calories per serving. The nutritional value of a suggested serving of watermelon slice includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 853877004219.
This product is high in sugars.
Watermelon Slice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 14% of DV
A serving of 1 Tbsp (27 g) of watermelon slice has 14% of the recommended daily intake of sugars.
Ingredient List
- Juice Blend (pear Juice
- Carrot Juice
- Sweet Potato Juice
- Watermelon Juice
- Beet Juice)
- Evaporated Cane Juice
- Pectin
- Citric Acid
- Natural Flavor
Nutrition Facts
Serving Size 1 Tbsp (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 56 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 0g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51.9g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 48g | ||
| Protein 0g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Watermelon Slice Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 56 kcal (1%) | 207 kcal (3%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 14 g (1%) | 51.85 g (5%) |
| Sugars, Total | 13 g (14%) | 48.15 g (52%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.4 mg (2%) |
| Vitamin A, Iu | 400 IU (2%) | 1481 IU (8%) |
Calories Burn off Time
How long would it take to burn off The Sneaky Chef Foods, Llc Watermelon Slice with 56 calories? A brisk walk for 12 minutes, jogging for 6 minutes, or hiking for 9 minutes will help your burn off the calories in watermelon slice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 12 minutes |
| Dancing | 10 minutes |
| Golfing | 10 minutes |
| Hiking | 9 minutes |
| Light Gardening | 10 minutes |
| Stretching | 19 minutes |
| Walking - 3.5 mph | 12 minutes |
| Weight Training - light workout | 16 minutes |
| Aerobics | 7 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium