Wawa, Chocolate Chips Cookie - 410 calories
Manufacturer Wawa Incorporated
Product Information and Ingredients
Wawa, Chocolate Chips Cookie is manufactured by Wawa Incorporated with a suggested serving size of 1 COOKIE (96 g) and 410 calories per serving. The nutritional value of a suggested serving of wawa, chocolate chips cookie includes 30 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 2 grams of dietary fiber, 38 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 726191079877.
This product is high in sugars and saturated fats.
Calories from fat: a total of 37.32% of the calories in the suggested servig of this product come from fat.
Sugars 146% of DV
A serving of 1 COOKIE (96 g) of wawa, chocolate chips cookie has 146% of the recommended daily intake of sugars.
Saturated Fats 48% of DV
A serving of 1 COOKIE (96 g) of wawa, chocolate chips cookie has 48% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Chocolate Chunks (sugar
- Chocolate Liquor
- Cocoa Butter
- Milk Fat
- Soy Lecithin
- Salt
- Vanilla)
- Butter
- Sugar
- Brown Sugar (sugar
- Molasses)
- Water
- Contains 2% Or Less Of: Sodium Bicarbonate
- Salt
- Vanilla Extract (vanilla
- Water
- Ethyl Alcohol
- Sugar)
- Soy Flour
- Gluten
- Corn Syrup Solids
- Sodium Alginate
- Soy Lecithin
- Soybean Oil
Nutrition Facts
Serving Size 1 COOKIE (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 25% | |
| Saturated Fat 10g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 20% | |
| Dietary Fiber 2g | 8% | |
| Sugars 38g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 427 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 26% | |
| Saturated Fat 10.4g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 375mg | 15% | |
| Total Carbohydrate 63.5g | 20% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 40g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wawa, Chocolate Chips Cookie Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (20%) | 427 kcal (21%) |
| Protein | 4 g (8%) | 4.17 g (8%) |
| Total Lipid (fat) | 17 g (25%) | 17.71 g (26%) |
| Carbohydrate, By Difference | 61 g (20%) | 63.54 g (20%) |
| Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
| Sugars, Total | 38 g (146%) | 39.58 g (152%) |
| Calcium, Ca | 20 mg (1%) | 21 mg (2%) |
| Iron, Fe | 1.8 mg (10%) | 1.88 mg (10%) |
| Sodium, Na | 360 mg (14%) | 375 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (8%) | 417 IU (8%) |
| Fatty Acids, Total Saturated | 10 g (48%) | 10.42 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (10%) | 31 mg (10%) |
Calories Burn off Time
How long would it take to burn off Wawa Incorporated Wawa, Chocolate Chips Cookie with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in wawa, chocolate chips cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium