Wawa, White Chocolate Chip Cranberry Oatmeal Cookie - 400 calories
Manufacturer Wawa Incorporated
Product Information and Ingredients
Wawa, White Chocolate Chip Cranberry Oatmeal Cookie is manufactured by Wawa Incorporated with a suggested serving size of 1 COOKIE (85 g) and 400 calories per serving. The nutritional value of a suggested serving of wawa, white chocolate chip cranberry oatmeal cookie includes 60 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 3 grams of dietary fiber, 36 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 726191041508.
This product is high in sugars and saturated fats.
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Sugars 122% of DV
A serving of 1 COOKIE (85 g) of wawa, white chocolate chip cranberry oatmeal cookie has 122% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 1 COOKIE (85 g) of wawa, white chocolate chip cranberry oatmeal cookie has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Brown Sugar
- Whole Grain Rolled Oats
- Wheat Flour
- Butter
- Cranberries
- White Chocolate Chunks (sugar
- Cocoa Butter ,whole Milk Powder
- Nonfat Milk Powder
- Milk Fat
- Soy Lecithin Added As An Emulsifier
- Vanilla)
- Whole Eggs
- Contains 2% Or Less Of Sodium Bicarbonate
- Salt
- Vanilla Extract
Nutrition Facts
Serving Size 1 COOKIE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
| Saturated Fat 8g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 18% | |
| Dietary Fiber 3g | 10% | |
| Sugars 36g | ||
| Protein 6g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 471 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.5g | 22% | |
| Saturated Fat 9.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 20% | |
| Sodium 329mg | 12% | |
| Total Carbohydrate 76.5g | 22% | |
| Dietary Fiber 3.5g | 12% | |
| Sugars 42g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wawa, White Chocolate Chip Cranberry Oatmeal Cookie Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (17%) | 471 kcal (20%) |
| Protein | 6 g (10%) | 7.06 g (12%) |
| Total Lipid (fat) | 14 g (18%) | 16.47 g (22%) |
| Carbohydrate, By Difference | 65 g (18%) | 76.47 g (22%) |
| Fiber, Total Dietary | 3 g (10%) | 3.5 g (12%) |
| Sugars, Total | 36 g (122%) | 42.35 g (144%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Sodium, Na | 280 mg (10%) | 329 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (7%) | 471 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (34%) | 9.41 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (17%) | 71 mg (20%) |
Calories Burn off Time
How long would it take to burn off Wawa Incorporated Wawa, White Chocolate Chip Cranberry Oatmeal Cookie with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in wawa, white chocolate chip cranberry oatmeal cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium