Way Better, Corn Tortilla Chips, Sweet Potato - 170 calories
Manufacturer Live Better Brands, Llc
Product Information and Ingredients
Way Better, Corn Tortilla Chips, Sweet Potato is manufactured by Live Better Brands, Llc with a suggested serving size of 11 CHIPS (35 g) and 170 calories per serving. The nutritional value of a suggested serving of way better, corn tortilla chips, sweet potato includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 855564003093.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Stone Ground Non-gmo Corn
- Sunflower And/or Safflower Oil
- Sweet Potato
- Sprouted Seed And Grain Blend (sprouted Quinoa
- Sprouted Chia Seed)
- Pure Sea Salt
Nutrition Facts
Serving Size 11 CHIPS (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 5% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 3g | 4% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 486 | Calories from Fat 231 | |
| % Daily Value* | ||
| Total Fat 25.7g | 14% | |
| Saturated Fat 1.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 357mg | 5% | |
| Total Carbohydrate 57.1g | 7% | |
| Dietary Fiber 8.6g | 12% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Way Better, Corn Tortilla Chips, Sweet Potato Nutritional Value
| Nutrient | Suggested Serving 11 CHIPS (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 486 kcal (9%) |
| Protein | 3 g (2%) | 8.57 g (6%) |
| Total Lipid (fat) | 9 g (5%) | 25.71 g (14%) |
| Carbohydrate, By Difference | 20 g (2%) | 57.14 g (7%) |
| Fiber, Total Dietary | 3 g (4%) | 8.6 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 50 mg (1%) | 143 mg (4%) |
| Iron, Fe | 0.9 mg (2%) | 2.57 mg (5%) |
| Sodium, Na | 125 mg (2%) | 357 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (3%) | 1143 IU (8%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.43 g (3%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 17.14 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 5.71 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Live Better Brands, Llc Way Better, Corn Tortilla Chips, Sweet Potato with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in way better, corn tortilla chips, sweet potato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium