Waymouth Farms, Organic Italian Pine Nuts - 240 calories

Manufacturer Waymouth Farms, Inc.

Product Information and Ingredients

Waymouth Farms, Organic Italian Pine Nuts is manufactured by Waymouth Farms, Inc. with a suggested serving size of 0.25 cup (40 g) and 240 calories per serving. The nutritional value of a suggested serving of waymouth farms, organic italian pine nuts includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 030243866613.

This product is high in fat.

Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 12% of DV

A serving of 0.25 cup (40 g) of waymouth farms, organic italian pine nuts has 12% of the recommended daily intake of fat.

Ingredient List

  • Organic Pine Nuts

Nutrition Facts

Serving Size 0.25 cup (40 g)

Amount Per Serving
Calories 240 Calories from Fat 180
% Daily Value*
Total Fat 20g 12%
Saturated Fat 2g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2g 0%
Dietary Fiber 2g 3%
Sugars 2g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 600 Calories from Fat 450
% Daily Value*
Total Fat 50g 31%
Saturated Fat 5g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 1%
Dietary Fiber 5g 8%
Sugars 5g
Protein 33g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Waymouth Farms, Organic Italian Pine Nuts Nutritional Value

Nutrient Suggested Serving 0.25 cup (40 g) Standard Serving 100g
Energy240 kcal (5%)600 kcal (12%)
Protein13 g (10%)32.5 g (25%)
Total Lipid (fat)20 g (12%)50 g (31%)
Carbohydrate, By Difference2 g (0%)5 g (1%)
Fiber, Total Dietary2 g (3%)5 g (8%)
Sugars, Total2 g (3%)5 g (8%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (2%)1.8 mg (4%)
Phosphorus, P200 mg (6%)500 mg (16%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (4%)5 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Waymouth Farms, Inc. Waymouth Farms, Organic Italian Pine Nuts with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in waymouth farms, organic italian pine nuts.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium