Weaver, Popcorn Chicken - 210 calories
Manufacturer Tyson Foods, Inc.
Product Information and Ingredients
Weaver, Popcorn Chicken is manufactured by Tyson Foods, Inc. with a suggested serving size of 8 PIECES (88 g) and 210 calories per serving. The nutritional value of a suggested serving of weaver, popcorn chicken includes 20 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 011200000172.
Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken Breast With Rib Meat
- Water
- Textured Soy Protein Concentrate
- Salt
- Sodium Phosphates
- Spice Extractives Breaded With: Bleached Wheat Flour
- Water
- Modified Food Starch
- Yellow Corn Flour
- Wheat Flour
- Salt
- Dextrose
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Spice
- Extractives Of Paprika And Turmeric
- Natural Flavor Breading Set In Vegetable Oil
Nutrition Facts
Serving Size 8 PIECES (88 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 15% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 6% | |
| Dietary Fiber 2g | 7% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 17% | |
| Saturated Fat 2.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 7% | |
| Sodium 614mg | 23% | |
| Total Carbohydrate 22.7g | 7% | |
| Dietary Fiber 2.3g | 8% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weaver, Popcorn Chicken Nutritional Value
| Nutrient | Suggested Serving 8 PIECES (88 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (9%) | 239 kcal (11%) |
| Protein | 9 g (16%) | 10.23 g (18%) |
| Total Lipid (fat) | 11 g (15%) | 12.5 g (17%) |
| Carbohydrate, By Difference | 20 g (6%) | 22.73 g (7%) |
| Fiber, Total Dietary | 2 g (7%) | 2.3 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 23 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.23 mg (6%) |
| Sodium, Na | 540 mg (20%) | 614 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (9%) | 2.27 g (10%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 4.55 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 4.55 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 23 mg (7%) |
Calories Burn off Time
How long would it take to burn off Tyson Foods, Inc. Weaver, Popcorn Chicken with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in weaver, popcorn chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium