Wedding Cake - 290 calories
Manufacturer Russell Stover Candies Inc.
Product Information and Ingredients
Wedding Cake is manufactured by Russell Stover Candies Inc. with a suggested serving size of 1 BAR (57 g) and 290 calories per serving. The nutritional value of a suggested serving of wedding cake includes 20 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0 grams of dietary fiber, 29 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 077260000538.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.66% of the calories in the suggested servig of this product come from fat.
Sugars 66% of DV
A serving of 1 BAR (57 g) of wedding cake has 66% of the recommended daily intake of sugars.
Saturated Fats 29% of DV
A serving of 1 BAR (57 g) of wedding cake has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Ingredients Consist Of White Chocolate {sugar
- Cocoa Butter
- Whole Milk
- Soy Lecithin (an Emulsifier)
- Artificial Flavor
- Salt}
- White Cake Mix {sugar
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Egg White
- Salt
- Natural Flavor
- Nonfat Milk Solids
- Xanthan Gum}
- Condensed Milk
- Butter
- Corn Syrup
- Invert Sugar
- Natural Flavor
- Salt
- And Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 1 BAR (57 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 14% | |
Saturated Fat 10g | 29% | |
Trans Fat 0g | ||
Cholesterol 20mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 29g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 1% |
Calcium 4% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 509 | Calories from Fat 253 | |
% Daily Value* | ||
Total Fat 28.1g | 25% | |
Saturated Fat 17.5g | 50% | |
Trans Fat 0g | ||
Cholesterol 35mg | 7% | |
Sodium 193mg | 5% | |
Total Carbohydrate 61.4g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 51g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 2% |
Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wedding Cake Nutritional Value
Nutrient | Suggested Serving 1 BAR (57 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (8%) | 509 kcal (15%) |
Protein | 3 g (3%) | 5.26 g (6%) |
Total Lipid (fat) | 16 g (14%) | 28.07 g (25%) |
Carbohydrate, By Difference | 35 g (7%) | 61.4 g (12%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 29 g (66%) | 50.88 g (116%) |
Calcium, Ca | 80 mg (4%) | 140 mg (6%) |
Iron, Fe | 0.36 mg (1%) | 0.63 mg (2%) |
Sodium, Na | 110 mg (3%) | 193 mg (5%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
Vitamin A, Iu | 200 IU (2%) | 351 IU (4%) |
Fatty Acids, Total Saturated | 10 g (29%) | 17.54 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (4%) | 35 mg (7%) |
Calories Burn off Time
How long would it take to burn off Russell Stover Candies Inc. Wedding Cake with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in wedding cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium