Wegmans, Dark Chocolate Hazel Nuttin Cups - 220 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Wegmans, Dark Chocolate Hazel Nuttin Cups is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 4 BUTTER CUPS (42 g) and 220 calories per serving. The nutritional value of a suggested serving of wegmans, dark chocolate hazel nuttin cups includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 077890392164.
This product is high in sugars and saturated fats.
Calories from fat: a total of 53.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 37% of DV
A serving of 4 BUTTER CUPS (42 g) of wegmans, dark chocolate hazel nuttin cups has 37% of the recommended daily intake of sugars.
Saturated Fats 15% of DV
A serving of 4 BUTTER CUPS (42 g) of wegmans, dark chocolate hazel nuttin cups has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate: Sugar
- Chocolate Liquor Processed With Alkali
- Cocoa Butter
- Milk Fat
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor)
- Natural Flavors
- Hazel Nuttin Filling: Sugar
- Vegetable Oils (palm
- Rapseed)
- Hazelnuts
- Cocoa Powder
- Skimmed Milk Powder
- Whey Powder
- Lactose
- Lactose
- Sunflower Lecithin (emulsifier) Vanilla Flavor
Nutrition Facts
Serving Size 4 BUTTER CUPS (42 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 8% | |
Saturated Fat 7g | 15% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 4% | |
Dietary Fiber 2g | 3% | |
Sugars 22g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 524 | Calories from Fat 279 | |
% Daily Value* | ||
Total Fat 31g | 20% | |
Saturated Fat 16.7g | 35% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 24mg | 0% | |
Total Carbohydrate 59.5g | 8% | |
Dietary Fiber 4.8g | 8% | |
Sugars 52g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wegmans, Dark Chocolate Hazel Nuttin Cups Nutritional Value
Nutrient | Suggested Serving 4 BUTTER CUPS (42 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (5%) | 524 kcal (11%) |
Protein | 2 g (2%) | 4.76 g (4%) |
Total Lipid (fat) | 13 g (8%) | 30.95 g (20%) |
Carbohydrate, By Difference | 25 g (4%) | 59.52 g (8%) |
Fiber, Total Dietary | 2 g (3%) | 4.8 g (8%) |
Sugars, Total | 22 g (37%) | 52.38 g (88%) |
Calcium, Ca | 40 mg (1%) | 95 mg (3%) |
Iron, Fe | 2.7 mg (6%) | 6.43 mg (15%) |
Sodium, Na | 10 mg (0%) | 24 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (15%) | 16.67 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Wegmans, Dark Chocolate Hazel Nuttin Cups with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in wegmans, dark chocolate hazel nuttin cups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium