Wegmans, Donut Holes, Pumpkin - 230 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Wegmans, Donut Holes, Pumpkin is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 5 HOLES (58 g) and 230 calories per serving. The nutritional value of a suggested serving of wegmans, donut holes, pumpkin includes 10 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 077890394755.
This product is high in sugars.
Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.
Sugars 30% of DV
A serving of 5 HOLES (58 g) of wegmans, donut holes, pumpkin has 30% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Pumpkin
- Dextrose
- Palm Oil
- Sugar
- Soybean Oil
- Water
- Cornstarch
- Contains 2% Or Less Of Each: Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Spices
- Nonfat Milk
- Cinnamon
- Soy Flour
- Egg Yolk
- Natural Flavor
- Titanium Dioxide And Beta Carotene (for Color)
- Emulsifiers (mono And Diglycerides
- Soy Lecithin)
- Salt
- Wheat Starch
- Wheat Germ
- Nutmeg Oil
Nutrition Facts
Serving Size 5 HOLES (58 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 11% | |
Saturated Fat 6g | 17% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 5% | |
Dietary Fiber 2g | 5% | |
Sugars 13g | ||
Protein 3g |
Vitamin A 9% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 397 | Calories from Fat 186 | |
% Daily Value* | ||
Total Fat 20.7g | 18% | |
Saturated Fat 10.3g | 30% | |
Trans Fat 0g | ||
Cholesterol 17mg | 3% | |
Sodium 414mg | 10% | |
Total Carbohydrate 48.3g | 9% | |
Dietary Fiber 3.4g | 8% | |
Sugars 22g | ||
Protein 5g |
Vitamin A 15% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wegmans, Donut Holes, Pumpkin Nutritional Value
Nutrient | Suggested Serving 5 HOLES (58 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (7%) | 397 kcal (12%) |
Protein | 3 g (3%) | 5.17 g (6%) |
Total Lipid (fat) | 12 g (11%) | 20.69 g (18%) |
Carbohydrate, By Difference | 28 g (5%) | 48.28 g (9%) |
Fiber, Total Dietary | 2 g (5%) | 3.4 g (8%) |
Sugars, Total | 13 g (30%) | 22.41 g (52%) |
Calcium, Ca | 20 mg (1%) | 34 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.24 mg (4%) |
Potassium, K | 85 mg (1%) | 147 mg (2%) |
Sodium, Na | 240 mg (6%) | 414 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 750 IU (9%) | 1293 IU (15%) |
Fatty Acids, Total Saturated | 6 g (17%) | 10.34 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 17 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Wegmans, Donut Holes, Pumpkin with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in wegmans, donut holes, pumpkin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium