Wegmans, Donut Holes, Pumpkin - 230 calories

Manufacturer Wegmans Food Markets, Inc.

Product Information and Ingredients

Wegmans, Donut Holes, Pumpkin is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 5 HOLES (58 g) and 230 calories per serving. The nutritional value of a suggested serving of wegmans, donut holes, pumpkin includes 10 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 077890394755.

This product is high in sugars.

Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.

Sugars 30% of DV

A serving of 5 HOLES (58 g) of wegmans, donut holes, pumpkin has 30% of the recommended daily intake of sugars.

Ingredient List

  • Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate [vitamin B1]
  • Riboflavin [vitamin B2]
  • Folic Acid)
  • Pumpkin
  • Dextrose
  • Palm Oil
  • Sugar
  • Soybean Oil
  • Water
  • Cornstarch
  • Contains 2% Or Less Of Each: Leavening (sodium Acid Pyrophosphate
  • Baking Soda
  • Monocalcium Phosphate)
  • Spices
  • Nonfat Milk
  • Cinnamon
  • Soy Flour
  • Egg Yolk
  • Natural Flavor
  • Titanium Dioxide And Beta Carotene (for Color)
  • Emulsifiers (mono And Diglycerides
  • Soy Lecithin)
  • Salt
  • Wheat Starch
  • Wheat Germ
  • Nutmeg Oil
UPC Code: 077890394755
Wegmans, Donut Holes, Pumpkin UPC Bar Code UPC: 077890394755

Nutrition Facts

Serving Size 5 HOLES (58 g)

Amount Per Serving
Calories 230 Calories from Fat 108
% Daily Value*
Total Fat 12g 11%
Saturated Fat 6g 17%
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 0mg 0%
Total Carbohydrate 28g 5%
Dietary Fiber 2g 5%
Sugars 13g
Protein 3g
Vitamin A 9% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 397 Calories from Fat 186
% Daily Value*
Total Fat 20.7g 18%
Saturated Fat 10.3g 30%
Trans Fat 0g
Cholesterol 17mg 3%
Sodium 414mg 10%
Total Carbohydrate 48.3g 9%
Dietary Fiber 3.4g 8%
Sugars 22g
Protein 5g
Vitamin A 15% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Wegmans, Donut Holes, Pumpkin Nutritional Value

Nutrient Suggested Serving 5 HOLES (58 g) Standard Serving 100g
Energy230 kcal (7%)397 kcal (12%)
Protein3 g (3%)5.17 g (6%)
Total Lipid (fat)12 g (11%)20.69 g (18%)
Carbohydrate, By Difference28 g (5%)48.28 g (9%)
Fiber, Total Dietary2 g (5%)3.4 g (8%)
Sugars, Total13 g (30%)22.41 g (52%)
Calcium, Ca20 mg (1%)34 mg (2%)
Iron, Fe0.72 mg (2%)1.24 mg (4%)
Potassium, K85 mg (1%)147 mg (2%)
Sodium, Na240 mg (6%)414 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu750 IU (9%)1293 IU (15%)
Fatty Acids, Total Saturated6 g (17%)10.34 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (2%)17 mg (3%)

Calories Burn off Time

How long would it take to burn off Wegmans Food Markets, Inc. Wegmans, Donut Holes, Pumpkin with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in wegmans, donut holes, pumpkin.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium