Wegmans, Donut Holes - 180 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Wegmans, Donut Holes is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 4 DONUT HOLES (51 g) and 180 calories per serving. The nutritional value of a suggested serving of wegmans, donut holes includes 10 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 077890376713.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 31% of DV
A serving of 4 DONUT HOLES (51 g) of wegmans, donut holes has 31% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Vegetable Oils (palm
- Soybean
- Cottonseed And/or Partially Hydrogenated Soybean & Cottonseed Oils)
- Water
- Cocoa (alkalized) Contains 2% Or Less Of The Following: Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Dextrose
- Nonfat Milk
- Soy Flour
- Corn Starch
- Emulsifiers (mono And Diglycerides
- Soy Lecithin
- Sodium Hexametaphosphate)
- Calcium Carbonate
- Egg Yolk
- Salt
- Calcium Sulfate
- Agar
- Locust Bean Gum
- Natural And Artificial Flavor
Nutrition Facts
Serving Size 4 DONUT HOLES (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 2.5g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 14% | |
| Saturated Fat 5.9g | 15% | |
| Trans Fat 4.9g | ||
| Cholesterol 20mg | 3% | |
| Sodium 569mg | 12% | |
| Total Carbohydrate 49g | 8% | |
| Dietary Fiber 2g | 4% | |
| Sugars 29g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wegmans, Donut Holes Nutritional Value
| Nutrient | Suggested Serving 4 DONUT HOLES (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 353 kcal (9%) |
| Protein | 3 g (3%) | 5.88 g (6%) |
| Total Lipid (fat) | 9 g (7%) | 17.65 g (14%) |
| Carbohydrate, By Difference | 25 g (4%) | 49.02 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 15 g (31%) | 29.41 g (60%) |
| Calcium, Ca | 100 mg (4%) | 196 mg (8%) |
| Iron, Fe | 1.44 mg (4%) | 2.82 mg (8%) |
| Sodium, Na | 290 mg (6%) | 569 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (8%) | 5.88 g (15%) |
| Fatty Acids, Total Trans | 2.5 g (6%) | 4.9 g (13%) |
| Cholesterol | 10 mg (2%) | 20 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Wegmans, Donut Holes with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in wegmans, donut holes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium