Wegmans, Low Fat Frozen Yogurt, Black Cherry - 130 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Wegmans, Low Fat Frozen Yogurt, Black Cherry is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 0.5 cup (72 g) and 130 calories per serving. The nutritional value of a suggested serving of wegmans, low fat frozen yogurt, black cherry includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 077890373712.
This product is high in sugars.
Wegmans, Low Fat Frozen Yogurt, Black Cherry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 63% of DV
A serving of 0.5 cup (72 g) of wegmans, low fat frozen yogurt, black cherry has 63% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Buttermilk
- Cultured Skim Milk*
- Corn Syrup
- Milk
- Black Cherry Swirls (sugar
- Cherries
- Corn Syrup
- Water
- Cherry Juice Concentrate
- Natural Flavor
- Red Berry Color [black Currant Berries
- Elderberries
- Blackberries]
- Carrageenan
- Citric Acid
- Salt)
- Liquid Sugar
- Cherries (cherries
- Sugar
- Water
- Fruit And Vegetable Color [plum
- Cherry
- Black Carrot
- Beet Juice]
- Locust Bean Gum
- Carrageenan
- Citric Acid
- Natural Flavors)
- Cream
- Cellulose Gum
- Mono - And Diglycerides
- Guar Gum
- Carrageenan
- Dextrose
- Natural Flavor
- Vitamin E
- Vitamin A Palmitate
- Vitamin D
Nutrition Facts
Serving Size 0.5 cup (72 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 1.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 22g | ||
Protein 3g |
Vitamin A 11% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 181 | Calories from Fat 25 | |
% Daily Value* | ||
Total Fat 2.8g | 3% | |
Saturated Fat 2.1g | 7% | |
Trans Fat 0g | ||
Cholesterol 7mg | 2% | |
Sodium 83mg | 2% | |
Total Carbohydrate 34.7g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 31g | ||
Protein 4g |
Vitamin A 15% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wegmans, Low Fat Frozen Yogurt, Black Cherry Nutritional Value
Nutrient | Suggested Serving 0.5 cup (72 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (5%) | 181 kcal (7%) |
Protein | 3 g (4%) | 4.17 g (6%) |
Total Lipid (fat) | 2 g (2%) | 2.78 g (3%) |
Carbohydrate, By Difference | 25 g (6%) | 34.72 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 22 g (63%) | 30.56 g (88%) |
Calcium, Ca | 100 mg (6%) | 139 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 150 mg (2%) | 208 mg (3%) |
Sodium, Na | 60 mg (2%) | 83 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 750 IU (11%) | 1042 IU (15%) |
Vitamin D | 60 IU (11%) | 83 IU (15%) |
Fatty Acids, Total Saturated | 1.5 g (5%) | 2.08 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Wegmans, Low Fat Frozen Yogurt, Black Cherry with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in wegmans, low fat frozen yogurt, black cherry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium