Wegmans, Mini Muffins, Chocolate Chip - 190 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Wegmans, Mini Muffins, Chocolate Chip is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 2 MINI MUFFINS (48 g) and 190 calories per serving. The nutritional value of a suggested serving of wegmans, mini muffins, chocolate chip includes 35 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 077890339190.
This product is high in sugars.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Sugars 33% of DV
A serving of 2 MINI MUFFINS (48 g) of wegmans, mini muffins, chocolate chip has 33% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Whole Wheat Flour
- Whole Eggs
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla)
- Soybean Oil
- Water
- Invert Sugar
- Sour Cream (cultured Pasteurized Light Cream
- Nonfat Milk
- Enzyme)
- Contains 2% Or Less Of The Following: Modified Cornstarch
- Leavening (sodium Aluminum Phosphate
- Baking Soda
- Monocalcium Phosphate)
- Pure Vanilla Extract
- Mono And Diglycerides (emulsifier)
- Buttermilk Solids
- Soy Lecithin
- Salt
- Xanthan Gum
- Cultured Wheat Flour (preservative)
Nutrition Facts
Serving Size 2 MINI MUFFINS (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 4% | |
| Dietary Fiber 2g | 4% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 396 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 14% | |
| Saturated Fat 5.2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 73mg | 12% | |
| Sodium 250mg | 5% | |
| Total Carbohydrate 54.2g | 9% | |
| Dietary Fiber 4.2g | 8% | |
| Sugars 35g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wegmans, Mini Muffins, Chocolate Chip Nutritional Value
| Nutrient | Suggested Serving 2 MINI MUFFINS (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 396 kcal (10%) |
| Protein | 3 g (3%) | 6.25 g (6%) |
| Total Lipid (fat) | 9 g (7%) | 18.75 g (14%) |
| Carbohydrate, By Difference | 26 g (4%) | 54.17 g (9%) |
| Fiber, Total Dietary | 2 g (4%) | 4.2 g (8%) |
| Sugars, Total | 17 g (33%) | 35.42 g (68%) |
| Calcium, Ca | 20 mg (1%) | 42 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.5 mg (4%) |
| Potassium, K | 80 mg (1%) | 167 mg (2%) |
| Sodium, Na | 120 mg (2%) | 250 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 208 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 5.21 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (6%) | 73 mg (12%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Wegmans, Mini Muffins, Chocolate Chip with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in wegmans, mini muffins, chocolate chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium