Wegmans, Old Fashioned Chocolate Chip Cookie With Walnuts - 420 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Wegmans, Old Fashioned Chocolate Chip Cookie With Walnuts is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 1 COOKIE (85 g) and 420 calories per serving. The nutritional value of a suggested serving of wegmans, old fashioned chocolate chip cookie with walnuts includes 20 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 30 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 077890379875.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 49.29% of the calories in the suggested servig of this product come from fat.
Fat 30% of DV
A serving of 1 COOKIE (85 g) of wegmans, old fashioned chocolate chip cookie with walnuts has 30% of the recommended daily intake of fat.
Sugars 102% of DV
A serving of 1 COOKIE (85 g) of wegmans, old fashioned chocolate chip cookie with walnuts has 102% of the recommended daily intake of sugars.
Saturated Fats 43% of DV
A serving of 1 COOKIE (85 g) of wegmans, old fashioned chocolate chip cookie with walnuts has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Semi Sweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Milkfat
- Soy Lecithin [emulsifier]
- Vanillin [artificial Flavor],natural Flavor]
- Natural Flavor)
- Enriched Flour (bleached Wheat Flour Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Palm And Soybean Oil
- Walnuts
- Eggs Contains 2% Or Less Of: Molasses
- Artificial Flavor
- Salt
- Baking Soda Water
Nutrition Facts
Serving Size 1 COOKIE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 30% | |
| Saturated Fat 10g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 14% | |
| Dietary Fiber 2g | 7% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 494 | Calories from Fat 244 | |
| % Daily Value* | ||
| Total Fat 27.1g | 35% | |
| Saturated Fat 11.8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 7% | |
| Sodium 412mg | 15% | |
| Total Carbohydrate 57.7g | 16% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 35g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wegmans, Old Fashioned Chocolate Chip Cookie With Walnuts Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (18%) | 494 kcal (21%) |
| Protein | 4 g (7%) | 4.71 g (8%) |
| Total Lipid (fat) | 23 g (30%) | 27.06 g (35%) |
| Carbohydrate, By Difference | 49 g (14%) | 57.65 g (16%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 30 g (102%) | 35.29 g (120%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 2.7 mg (13%) | 3.18 mg (15%) |
| Sodium, Na | 350 mg (12%) | 412 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (43%) | 11.76 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Wegmans, Old Fashioned Chocolate Chip Cookie With Walnuts with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in wegmans, old fashioned chocolate chip cookie with walnuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium