Wegmans, Popcorn, Olive Oil & Himalayan Salt - 110 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Wegmans, Popcorn, Olive Oil & Himalayan Salt is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 3 cup (28 g) and 110 calories per serving. The nutritional value of a suggested serving of wegmans, popcorn, olive oil & himalayan salt includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 077890403594.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Popcorn
- Organic Olive Oil
- Himalayan Salt
Nutrition Facts
Serving Size 3 cup (28 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 2% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 5g | 6% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 393 | Calories from Fat 129 | |
% Daily Value* | ||
Total Fat 14.3g | 6% | |
Saturated Fat 1.8g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 679mg | 8% | |
Total Carbohydrate 60.7g | 6% | |
Dietary Fiber 17.9g | 20% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wegmans, Popcorn, Olive Oil & Himalayan Salt Nutritional Value
Nutrient | Suggested Serving 3 cup (28 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 393 kcal (6%) |
Protein | 2 g (1%) | 7.14 g (4%) |
Total Lipid (fat) | 4 g (2%) | 14.29 g (6%) |
Carbohydrate, By Difference | 17 g (2%) | 60.71 g (6%) |
Fiber, Total Dietary | 5 g (6%) | 17.9 g (20%) |
Sugars, Total | 1 g (1%) | 3.57 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
Sodium, Na | 190 mg (2%) | 679 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 357 IU (2%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.79 g (3%) |
Fatty Acids, Total Monounsaturated | 3 g (0%) | 10.71 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.57 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Wegmans, Popcorn, Olive Oil & Himalayan Salt with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in wegmans, popcorn, olive oil & himalayan salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium