Wegmans, Popcorn, White Cheddar - 120 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Wegmans, Popcorn, White Cheddar is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 3 cup (28 g) and 120 calories per serving. The nutritional value of a suggested serving of wegmans, popcorn, white cheddar includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 077890403631.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Popcorn
- Organic Sunflower And/or Safflower Oil
- Organic Cheddar Cheese ([organic Milk
- Cultures
- Salt
- Enzymes]
- Disodium Phosphate)
- Organic Tapioca Solids
- Contains One Or More Of (organic Whey
- Organic Buttermilk
- Organic Nonfat Milk)
- Himalayan Salt
- Organic Evaporated Cane Sugar
- Organic Cheese Flavor
- Natural Flavor
- Citric Acid
Nutrition Facts
Serving Size 3 cup (28 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 2% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 1% | |
Dietary Fiber 4g | 4% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 145 | |
% Daily Value* | ||
Total Fat 16.1g | 7% | |
Saturated Fat 1.8g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 607mg | 7% | |
Total Carbohydrate 57.1g | 5% | |
Dietary Fiber 14.3g | 16% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wegmans, Popcorn, White Cheddar Nutritional Value
Nutrient | Suggested Serving 3 cup (28 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 429 kcal (6%) |
Protein | 3 g (2%) | 10.71 g (6%) |
Total Lipid (fat) | 4.5 g (2%) | 16.07 g (7%) |
Carbohydrate, By Difference | 16 g (1%) | 57.14 g (5%) |
Fiber, Total Dietary | 4 g (4%) | 14.3 g (16%) |
Sugars, Total | 1 g (1%) | 3.57 g (4%) |
Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
Sodium, Na | 170 mg (2%) | 607 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 357 IU (2%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.79 g (3%) |
Fatty Acids, Total Monounsaturated | 3 g (0%) | 10.71 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.57 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Wegmans, Popcorn, White Cheddar with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in wegmans, popcorn, white cheddar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium