Wegmans, Pumpkin Coffee Cake - 220 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Wegmans, Pumpkin Coffee Cake is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 1 SLICE (56 g) and 220 calories per serving. The nutritional value of a suggested serving of wegmans, pumpkin coffee cake includes 40 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 077890377901.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 1 SLICE (56 g) of wegmans, pumpkin coffee cake has 34% of the recommended daily intake of sugars.
Vitamin A 20% of DV
A serving of 1 SLICE (56 g) of wegmans, pumpkin coffee cake has 20% of the recommended daily needs of vitamin a.
Ingredient List
- Sugar
- Pumpkin
- Whole Wheat Flour
- Eggs
- Soybean Oil
- Sour Cream (cultured Pasteurized Light Cream
- Nonfat Milk
- Enzymes)
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Buttermilk Solids
- Corn Starch
- Palm Oil
- Spice
- Leavening (calcium Acid Pyrophosphate
- Potassium Bicarbonate
- Monocalcium Phosphate)
- Rolled Oats
- Steel Cut Oats
- Rice Starch
- Mono And Diglycerides
- Sea Salt
- Sunflower Seeds
- Natural Flavor
- Caramel Color
- Xanthan Gum
- Enzyme
- Turmeric Added For Color
Nutrition Facts
Serving Size 1 SLICE (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 9% | |
| Saturated Fat 2.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 5% | |
| Dietary Fiber 2g | 4% | |
| Sugars 15g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 1% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 393 | Calories from Fat 161 | |
| % Daily Value* | ||
| Total Fat 17.9g | 15% | |
| Saturated Fat 4.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 13% | |
| Sodium 179mg | 4% | |
| Total Carbohydrate 50g | 9% | |
| Dietary Fiber 3.6g | 8% | |
| Sugars 27g | ||
| Protein 7g | ||
| Vitamin A 35% | Vitamin C 2% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wegmans, Pumpkin Coffee Cake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 393 kcal (11%) |
| Protein | 4 g (4%) | 7.14 g (8%) |
| Total Lipid (fat) | 10 g (9%) | 17.86 g (15%) |
| Carbohydrate, By Difference | 28 g (5%) | 50 g (9%) |
| Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
| Sugars, Total | 15 g (34%) | 26.79 g (60%) |
| Calcium, Ca | 80 mg (3%) | 143 mg (6%) |
| Iron, Fe | 1.08 mg (3%) | 1.93 mg (6%) |
| Potassium, K | 190 mg (2%) | 339 mg (4%) |
| Sodium, Na | 100 mg (2%) | 179 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
| Vitamin A, Iu | 1750 IU (20%) | 3125 IU (35%) |
| Fatty Acids, Total Saturated | 2.5 g (7%) | 4.46 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (7%) | 71 mg (13%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Wegmans, Pumpkin Coffee Cake with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in wegmans, pumpkin coffee cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium