Wegmans, Tr-colored Almonds - 220 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Wegmans, Tr-colored Almonds is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 10 PCS (42 g) and 220 calories per serving. The nutritional value of a suggested serving of wegmans, tr-colored almonds includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 077890375372.
This product is high in sugars and saturated fats.
Calories from fat: a total of 61.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 29% of DV
A serving of 10 PCS (42 g) of wegmans, tr-colored almonds has 29% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 10 PCS (42 g) of wegmans, tr-colored almonds has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Yogurt Coating (sugar {sugar
- Cornstarch}
- Hydrogenated Palm Kernel Oil With Soy Lecithin
- Yogurt Coating Mix (sugar
- Partially Hydrogenated Palm Kernel Oil
- Nonfat Milk Powder
- Yogurt Powder {cultured Whey
- Nonfat Milk}
- Titanium Dioxide
- Lactic Acid
- Soy Lecithin {emulsifier}
- Artificial Flavor)
- Milk Blend (whole Milk Powder
- Nonfat Dry Milk
- Whey Solids
- Lactose)
- Yogurt Blend {nonfat Milk Solids
- Whey Solids
- Lactic Acid}
- Artificial Flavors
- Triacetin)
- Almonds
- Dark Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Chocolate Liquor Processed With Alkali
- Soy Lecithin {emulsifier}
- Salt
- Vanilla)
- Confectionery Coating (sugar
- Partially Hydrogenated Palm Kernel Oil)
- Cocoa
- Dry Whey
- Nonfat Dry Milk
- Soy Lecithin
- Artificial Flavors
- Milk Chocolate (sugar
- Cocoa Butter
- Chocolate Liquor
- Milk
- Lactose
- Soy Lecithin {emulsifier}
- Salt
- Vanilla)
- Glaze (gum Arabic
- Sucrose
- Corn Syrup
- Modified Starch
- Coconut Oil
- Citric Acid
- Sorbic Acid
- Water)
- Confectioner's Glaze
Nutrition Facts
Serving Size 10 PCS (42 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 10% | |
Saturated Fat 8g | 17% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 17g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 524 | Calories from Fat 321 | |
% Daily Value* | ||
Total Fat 35.7g | 23% | |
Saturated Fat 19.1g | 40% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 48mg | 1% | |
Total Carbohydrate 50g | 7% | |
Dietary Fiber 4.8g | 8% | |
Sugars 40g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wegmans, Tr-colored Almonds Nutritional Value
Nutrient | Suggested Serving 10 PCS (42 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (5%) | 524 kcal (11%) |
Protein | 3 g (2%) | 7.14 g (6%) |
Total Lipid (fat) | 15 g (10%) | 35.71 g (23%) |
Carbohydrate, By Difference | 21 g (3%) | 50 g (7%) |
Fiber, Total Dietary | 2 g (3%) | 4.8 g (8%) |
Sugars, Total | 17 g (29%) | 40.48 g (68%) |
Calcium, Ca | 60 mg (2%) | 143 mg (5%) |
Iron, Fe | 0.72 mg (2%) | 1.71 mg (4%) |
Sodium, Na | 20 mg (0%) | 48 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (17%) | 19.05 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Wegmans, Tr-colored Almonds with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in wegmans, tr-colored almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium