Weight Watchers, Giant Ice Cream Cones, Chocolate Fudge Swirl - 160 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Weight Watchers, Giant Ice Cream Cones, Chocolate Fudge Swirl is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 CONE (74 g) and 160 calories per serving. The nutritional value of a suggested serving of weight watchers, giant ice cream cones, chocolate fudge swirl includes 5 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070640500512.
This product is high in sugars.
Calories from fat: a total of 25.31% of the calories in the suggested servig of this product come from fat.
Sugars 56% of DV
A serving of 1 CONE (74 g) of weight watchers, giant ice cream cones, chocolate fudge swirl has 56% of the recommended daily intake of sugars.
Ingredient List
- Low Fat Ice Cream [skim Milk
- Milk
- Sugar
- Chocolate Ribbon {water
- Sweetened Condensed Milk (condensed Milk
- Sugar)
- Sugar
- Corn Syrup
- Cocoa Processed With Alkali
- Corn Starch
- Salt
- Carrageenan
- Natural Flavor}
- Polydextrose
- Corn Syrup
- Cocoa Processed With Alkali
- Contains 1% Or Less Of Propylene Glycol Monoesters
- Mono & Diglycerides
- Guar Gum
- Carob Bean Gum
- Carrageenan
- Modified Cellulose
- Cellulose Gum
- Vanilla Extract
- Vitamin A
- Palmitate] Cone (bleached Wheat Flour
- Sugar
- Molasses
- Canola Oil
- Salt
- Soy Lecithin
- Caramel Color) Chocolate Flavored Coating (coconut Oil
- Sugar
- Cocoa
- Chocolate Liquor
- Whey
- Milk
- Cocoa Butter
- Soybean Oil
- Cocoa Processed With Alkali
- Soy Lecithin
- Salt
- Vanillin) Chocolate Curl (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Unsweetened Chocolate Processed With Alkali
- Soy Lecithin
- Vanilla Extract)
Nutrition Facts
Serving Size 1 CONE (74 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 5% | |
Saturated Fat 3.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 7% | |
Dietary Fiber 2g | 6% | |
Sugars 19g | ||
Protein 3g |
Vitamin A 3% | Vitamin C 0% |
Calcium 6% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 216 | Calories from Fat 55 | |
% Daily Value* | ||
Total Fat 6.1g | 7% | |
Saturated Fat 4.7g | 18% | |
Trans Fat 0g | ||
Cholesterol 7mg | 2% | |
Sodium 95mg | 3% | |
Total Carbohydrate 39.2g | 10% | |
Dietary Fiber 2.7g | 8% | |
Sugars 26g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weight Watchers, Giant Ice Cream Cones, Chocolate Fudge Swirl Nutritional Value
Nutrient | Suggested Serving 1 CONE (74 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (6%) | 216 kcal (8%) |
Protein | 3 g (4%) | 4.05 g (6%) |
Total Lipid (fat) | 4.5 g (5%) | 6.08 g (7%) |
Carbohydrate, By Difference | 29 g (7%) | 39.19 g (10%) |
Fiber, Total Dietary | 2 g (6%) | 2.7 g (8%) |
Sugars, Total | 19 g (56%) | 25.68 g (76%) |
Calcium, Ca | 100 mg (6%) | 135 mg (8%) |
Iron, Fe | 0.72 mg (3%) | 0.97 mg (4%) |
Potassium, K | 190 mg (3%) | 257 mg (4%) |
Sodium, Na | 70 mg (2%) | 95 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 270 IU (4%) |
Fatty Acids, Total Saturated | 3.5 g (13%) | 4.73 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Weight Watchers, Giant Ice Cream Cones, Chocolate Fudge Swirl with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in weight watchers, giant ice cream cones, chocolate fudge swirl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium