Weight Watchers, Giant Ice Cream Cones, Chocolate Fudge Swirl - 160 calories

Manufacturer Wells Enterprises, Inc.

Product Information and Ingredients

Weight Watchers, Giant Ice Cream Cones, Chocolate Fudge Swirl is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 CONE (74 g) and 160 calories per serving. The nutritional value of a suggested serving of weight watchers, giant ice cream cones, chocolate fudge swirl includes 5 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 070640500512.

This product is high in sugars.

Calories from fat: a total of 25.31% of the calories in the suggested servig of this product come from fat.

Sugars 56% of DV

A serving of 1 CONE (74 g) of weight watchers, giant ice cream cones, chocolate fudge swirl has 56% of the recommended daily intake of sugars.

Ingredient List

  • Low Fat Ice Cream [skim Milk
  • Milk
  • Sugar
  • Chocolate Ribbon {water
  • Sweetened Condensed Milk (condensed Milk
  • Sugar)
  • Sugar
  • Corn Syrup
  • Cocoa Processed With Alkali
  • Corn Starch
  • Salt
  • Carrageenan
  • Natural Flavor}
  • Polydextrose
  • Corn Syrup
  • Cocoa Processed With Alkali
  • Contains 1% Or Less Of Propylene Glycol Monoesters
  • Mono & Diglycerides
  • Guar Gum
  • Carob Bean Gum
  • Carrageenan
  • Modified Cellulose
  • Cellulose Gum
  • Vanilla Extract
  • Vitamin A
  • Palmitate] Cone (bleached Wheat Flour
  • Sugar
  • Molasses
  • Canola Oil
  • Salt
  • Soy Lecithin
  • Caramel Color) Chocolate Flavored Coating (coconut Oil
  • Sugar
  • Cocoa
  • Chocolate Liquor
  • Whey
  • Milk
  • Cocoa Butter
  • Soybean Oil
  • Cocoa Processed With Alkali
  • Soy Lecithin
  • Salt
  • Vanillin) Chocolate Curl (sugar
  • Unsweetened Chocolate
  • Cocoa Butter
  • Unsweetened Chocolate Processed With Alkali
  • Soy Lecithin
  • Vanilla Extract)

Nutrition Facts

Serving Size 1 CONE (74 g)

Amount Per Serving
Calories 160 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 5%
Saturated Fat 3.5g 13%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 29g 7%
Dietary Fiber 2g 6%
Sugars 19g
Protein 3g
Vitamin A 3% Vitamin C 0%
Calcium 6% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 216 Calories from Fat 55
% Daily Value*
Total Fat 6.1g 7%
Saturated Fat 4.7g 18%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 95mg 3%
Total Carbohydrate 39.2g 10%
Dietary Fiber 2.7g 8%
Sugars 26g
Protein 4g
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Weight Watchers, Giant Ice Cream Cones, Chocolate Fudge Swirl Nutritional Value

Nutrient Suggested Serving 1 CONE (74 g) Standard Serving 100g
Energy160 kcal (6%)216 kcal (8%)
Protein3 g (4%)4.05 g (6%)
Total Lipid (fat)4.5 g (5%)6.08 g (7%)
Carbohydrate, By Difference29 g (7%)39.19 g (10%)
Fiber, Total Dietary2 g (6%)2.7 g (8%)
Sugars, Total19 g (56%)25.68 g (76%)
Calcium, Ca100 mg (6%)135 mg (8%)
Iron, Fe0.72 mg (3%)0.97 mg (4%)
Potassium, K190 mg (3%)257 mg (4%)
Sodium, Na70 mg (2%)95 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (3%)270 IU (4%)
Fatty Acids, Total Saturated3.5 g (13%)4.73 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)7 mg (2%)

Calories Burn off Time

How long would it take to burn off Wells Enterprises, Inc. Weight Watchers, Giant Ice Cream Cones, Chocolate Fudge Swirl with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in weight watchers, giant ice cream cones, chocolate fudge swirl.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium