Weight Watchers, Ice Cream Sandwich, Vanilla - 140 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Weight Watchers, Ice Cream Sandwich, Vanilla is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 SANDWICH (70 g) and 140 calories per serving. The nutritional value of a suggested serving of weight watchers, ice cream sandwich, vanilla includes 5 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 4 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070640500109.
This product is high in sugars.
Weight Watchers, Ice Cream Sandwich, Vanilla is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 45% of DV
A serving of 1 SANDWICH (70 g) of weight watchers, ice cream sandwich, vanilla has 45% of the recommended daily intake of sugars.
Ingredient List
- Vanilla Low Fat Ice Cream: Skim Milk
- Milk
- Sugar
- Polydextrose
- Maltodextrin
- Citrus Fiber
- Propylene Glycol Monoesters
- Mono & Diglycerides
- Guar Gum
- Carob Bean Gum
- Carrageenan
- Natural And Artificial Flavors
- Vitamin A Palmitate Wafers: Wheat Flour
- Sugar
- Caramel Color
- Dextrose
- Canola Oil
- Corn Flour
- Corn Syrup
- Cocoa
- Food Starch-modified
- Salt
- Mono & Diglycerides
- Baking Soda
- Soy Lecithin
Nutrition Facts
Serving Size 1 SANDWICH (70 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 7% | |
Dietary Fiber 4g | 11% | |
Sugars 16g | ||
Protein 3g |
Vitamin A 3% | Vitamin C 0% |
Calcium 4% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 3% | |
Saturated Fat 0.7g | 2% | |
Trans Fat 0g | ||
Cholesterol 7mg | 2% | |
Sodium 171mg | 5% | |
Total Carbohydrate 44.3g | 10% | |
Dietary Fiber 5.7g | 16% | |
Sugars 23g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weight Watchers, Ice Cream Sandwich, Vanilla Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (70 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (5%) | 200 kcal (7%) |
Protein | 3 g (4%) | 4.29 g (6%) |
Total Lipid (fat) | 2 g (2%) | 2.86 g (3%) |
Carbohydrate, By Difference | 31 g (7%) | 44.29 g (10%) |
Fiber, Total Dietary | 4 g (11%) | 5.7 g (16%) |
Sugars, Total | 16 g (45%) | 22.86 g (64%) |
Calcium, Ca | 80 mg (4%) | 114 mg (6%) |
Iron, Fe | 0.36 mg (1%) | 0.51 mg (2%) |
Potassium, K | 115 mg (2%) | 164 mg (2%) |
Sodium, Na | 120 mg (4%) | 171 mg (5%) |
Vitamin A, Iu | 200 IU (3%) | 286 IU (4%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.71 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Weight Watchers, Ice Cream Sandwich, Vanilla with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in weight watchers, ice cream sandwich, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium