Weightwatchers, Pasteurized Process Cheese Product, Garlic & Herb - 30 calories
Manufacturer Armour-eckrich Meats Llc
Product Information and Ingredients
Weightwatchers, Pasteurized Process Cheese Product, Garlic & Herb is manufactured by Armour-eckrich Meats Llc with a suggested serving size of 1 WEDGE (19 g) and 30 calories per serving. The nutritional value of a suggested serving of weightwatchers, pasteurized process cheese product, garlic & herb includes 5 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 030900004945.
Weightwatchers, Pasteurized Process Cheese Product, Garlic & Herb is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Milk
- Nonfat Milk
- Water
- Maltodextrin
- Cheese Culture
- Milk Protein Concentrate
- Salt
- Sodium Phosphate
- Sodium Polyphosphate
- Garlic Powder
- Sodium Gluconate
- Potassium Polyphosphate
- Potassium Chloride
- Calcium Propionate (preservative)
- Phosphoric Acid
- Lactic Acid
- Basil
- Chives*
- Cilantro
- Spice Enzymes
Nutrition Facts
Serving Size 1 WEDGE (19 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 0% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 2% | |
| Saturated Fat 5.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 2% | |
| Sodium 1158mg | 9% | |
| Total Carbohydrate 10.5g | 1% | |
| Dietary Fiber 5.3g | 4% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weightwatchers, Pasteurized Process Cheese Product, Garlic & Herb Nutritional Value
| Nutrient | Suggested Serving 1 WEDGE (19 g) | Standard Serving 100g |
|---|---|---|
| Energy | 30 kcal (0%) | 158 kcal (2%) |
| Protein | 2 g (1%) | 10.53 g (4%) |
| Total Lipid (fat) | 1.5 g (0%) | 7.89 g (2%) |
| Carbohydrate, By Difference | 2 g (0%) | 10.53 g (1%) |
| Fiber, Total Dietary | 1 g (1%) | 5.3 g (4%) |
| Sugars, Total | 1 g (1%) | 5.26 g (4%) |
| Calcium, Ca | 80 mg (1%) | 421 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 220 mg (2%) | 1158 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (0%) | 526 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 5.26 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 26 mg (2%) |
Calories Burn off Time
How long would it take to burn off Armour-eckrich Meats Llc Weightwatchers, Pasteurized Process Cheese Product, Garlic & Herb with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in weightwatchers, pasteurized process cheese product, garlic & herb.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 6 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 5 minutes |
| Light Gardening | 5 minutes |
| Stretching | 10 minutes |
| Walking - 3.5 mph | 7 minutes |
| Weight Training - light workout | 8 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium