Weis, Cherry Almond Fruit'n Nut Mix - 120 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Weis, Cherry Almond Fruit'n Nut Mix is manufactured by Weis Markets, Inc. with a suggested serving size of 3 Tbsp (28 g) and 120 calories per serving. The nutritional value of a suggested serving of weis, cherry almond fruit'n nut mix includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041497025701.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 18% of DV
A serving of 3 Tbsp (28 g) of weis, cherry almond fruit'n nut mix has 18% of the recommended daily intake of sugars.
Ingredient List
- Yogurt Covered Raisins [yogurt Coating (sugar
- Partially Hydrogenated Palm Kernel Oil
- Whey
- Titanium Dioxide
- Whole Milk
- Yogurt Powder (nonfat Milk
- Lactic Acid)
- Palm Oil
- Soy Lecithin (an Emulsifier)
- Salt
- Natural Vanilla)
- Raisins
- Corn Syrup
- Gum Arabic
- Modified Corn Starch
- Coconut Oil
- Confectioner's Glaze]
- Almonds
- Dried Pineapple [pineapple
- Cane Sugar
- Citric Acid
- Sulfur Dioxide (added For Color Retention And As A Preservative)]
- Golden Raisins [raisins
- Sulfur Dioxide (added To Preserve Color)
- Sunflower Oil]
- Cherry Flavored Cranberries (cranberries
- Sugar
- Cherry Juice Concentrate
- Citric Acid
- Natural Cherry Flavor With Other Natural Flavors
- Elderberry Juice Concentrate
- Sunflower Oil)
- Cherries (cherries
- Sugar
- Sunflower Oil)
Nutrition Facts
Serving Size 3 Tbsp (28 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 2% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 16g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 129 | |
% Daily Value* | ||
Total Fat 14.3g | 6% | |
Saturated Fat 5.4g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 89mg | 1% | |
Total Carbohydrate 67.9g | 6% | |
Dietary Fiber 3.6g | 4% | |
Sugars 57g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weis, Cherry Almond Fruit'n Nut Mix Nutritional Value
Nutrient | Suggested Serving 3 Tbsp (28 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 429 kcal (6%) |
Protein | 2 g (1%) | 7.14 g (4%) |
Total Lipid (fat) | 4 g (2%) | 14.29 g (6%) |
Carbohydrate, By Difference | 19 g (2%) | 67.86 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
Sugars, Total | 16 g (18%) | 57.14 g (64%) |
Calcium, Ca | 40 mg (1%) | 143 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
Sodium, Na | 25 mg (0%) | 89 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 5.36 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Weis, Cherry Almond Fruit'n Nut Mix with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in weis, cherry almond fruit'n nut mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium