Weis, Classic Tomato Basil - 81 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Weis, Classic Tomato Basil is manufactured by Weis Markets, Inc. with a suggested serving size of 0.5 cup (124 g) and 81 calories per serving. The nutritional value of a suggested serving of weis, classic tomato basil includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 4 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041497277544.
Weis, Classic Tomato Basil is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Tomato Puree (water
- Tomato Paste)
- Tomatoes
- Sugar
- Soybean Oil
- Salt
- Basil,dehydrated Onions
- Garlic
- Spices
- Lemon Juice
Nutrition Facts
Serving Size 0.5 cup (124 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 81 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 4g | 20% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 25% | Vitamin C 2% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 65 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 331mg | 17% | |
| Total Carbohydrate 10.5g | 4% | |
| Dietary Fiber 3.2g | 16% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 20% | Vitamin C 2% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weis, Classic Tomato Basil Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (124 g) | Standard Serving 100g |
|---|---|---|
| Energy | 81 kcal (5%) | 65 kcal (4%) |
| Protein | 2 g (5%) | 1.61 g (4%) |
| Total Lipid (fat) | 2.5 g (5%) | 2.02 g (4%) |
| Carbohydrate, By Difference | 13 g (5%) | 10.48 g (4%) |
| Fiber, Total Dietary | 4 g (20%) | 3.2 g (16%) |
| Sugars, Total | 9 g (45%) | 7.26 g (36%) |
| Calcium, Ca | 40 mg (4%) | 32 mg (3%) |
| Iron, Fe | 0.72 mg (5%) | 0.58 mg (4%) |
| Sodium, Na | 410 mg (21%) | 331 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
| Vitamin A, Iu | 999 IU (25%) | 806 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Weis, Classic Tomato Basil with 81 calories? A brisk walk for 18 minutes, jogging for 8 minutes, or hiking for 14 minutes will help your burn off the calories in weis, classic tomato basil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 14 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 18 minutes |
| Weight Training - light workout | 23 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium