Weis, Cocoa Crunchies, Sweetened Corn Cereal - 100 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Weis, Cocoa Crunchies, Sweetened Corn Cereal is manufactured by Weis Markets, Inc. with a suggested serving size of 0.75 cup (27 g) and 100 calories per serving. The nutritional value of a suggested serving of weis, cocoa crunchies, sweetened corn cereal includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041497537303.
This product is a good source of zinc, riboflavin, niacin and vitamin b-12 .
Weis, Cocoa Crunchies, Sweetened Corn Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Zinc 9% of DV
A serving of 0.75 cup (27 g) of weis, cocoa crunchies, sweetened corn cereal has 9% of the recommended daily needs of zinc.
Riboflavin 9% of DV
A serving of 0.75 cup (27 g) of weis, cocoa crunchies, sweetened corn cereal has 9% of the recommended daily needs of riboflavin.
Niacin 8% of DV
A serving of 0.75 cup (27 g) of weis, cocoa crunchies, sweetened corn cereal has 8% of the recommended daily needs of niacin.
Vitamin B-12 17% of DV
A serving of 0.75 cup (27 g) of weis, cocoa crunchies, sweetened corn cereal has 17% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Corn Flour
- Sugar
- Cocoa Processed With Alkali
- Canola Oil
- Wheat Starch
- Soluble Corn Fiber
- Corn Syrup
- Salt
- Color Added
- Natural And Artificial Flavors
- Trisodium Phosphate Vitamins & Minerals: Calcium Carbonate
- Zinc Oxide & Reduced Iron (mineral Nutrients)
- Vitamin C (sodium Ascorbate)
- A B Vitamin (niacinamide)
- Vitamin A Palmitate
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Mononitrate)
- A B Vitamin (folic Acid)
- Vitamin D3
- Vitamin B12
Nutrition Facts
Serving Size 0.75 cup (27 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 11g | ||
Protein 1g |
Vitamin A 5% | Vitamin C 3% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 33 | |
% Daily Value* | ||
Total Fat 3.7g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 500mg | 6% | |
Total Carbohydrate 85.2g | 8% | |
Dietary Fiber 7.4g | 8% | |
Sugars 41g | ||
Protein 4g |
Vitamin A 20% | Vitamin C 10% |
Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weis, Cocoa Crunchies, Sweetened Corn Cereal Nutritional Value
Nutrient | Suggested Serving 0.75 cup (27 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 370 kcal (5%) |
Protein | 1 g (1%) | 3.7 g (2%) |
Total Lipid (fat) | 1 g (0%) | 3.7 g (2%) |
Carbohydrate, By Difference | 23 g (2%) | 85.19 g (8%) |
Fiber, Total Dietary | 2 g (2%) | 7.4 g (8%) |
Sugars, Total | 11 g (12%) | 40.74 g (44%) |
Calcium, Ca | 100 mg (2%) | 370 mg (8%) |
Iron, Fe | 4.5 mg (7%) | 16.67 mg (25%) |
Potassium, K | 70 mg (0%) | 259 mg (1%) |
Sodium, Na | 135 mg (2%) | 500 mg (6%) |
Zinc, Zn | 3.75 mg (9%) | 13.89 mg (34%) |
Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 22.2 mg (10%) |
Thiamin | 0.27 mg (6%) | 1 mg (23%) |
Riboflavin | 0.43 mg (9%) | 1.57 mg (33%) |
Niacin | 5 mg (8%) | 18.52 mg (31%) |
Vitamin B-6 | 0.5 mg (8%) | 1.85 mg (29%) |
Vitamin B-12 | 1.5 µg (17%) | 5.56 µg (63%) |
Vitamin A, Iu | 1000 IU (5%) | 3704 IU (20%) |
Vitamin D | 80 IU (5%) | 296 IU (20%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.85 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Weis, Cocoa Crunchies, Sweetened Corn Cereal with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in weis, cocoa crunchies, sweetened corn cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium