Weis, Cocoa Crunchies, Sweetened Corn Cereal - 100 calories

Manufacturer Weis Markets, Inc.

Product Information and Ingredients

Weis, Cocoa Crunchies, Sweetened Corn Cereal is manufactured by Weis Markets, Inc. with a suggested serving size of 0.75 cup (27 g) and 100 calories per serving. The nutritional value of a suggested serving of weis, cocoa crunchies, sweetened corn cereal includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 041497537303.

This product is a good source of zinc, riboflavin, niacin and vitamin b-12 .

Weis, Cocoa Crunchies, Sweetened Corn Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.

Zinc 9% of DV

A serving of 0.75 cup (27 g) of weis, cocoa crunchies, sweetened corn cereal has 9% of the recommended daily needs of zinc.

Riboflavin 9% of DV

A serving of 0.75 cup (27 g) of weis, cocoa crunchies, sweetened corn cereal has 9% of the recommended daily needs of riboflavin.

Niacin 8% of DV

A serving of 0.75 cup (27 g) of weis, cocoa crunchies, sweetened corn cereal has 8% of the recommended daily needs of niacin.

Vitamin B-12 17% of DV

A serving of 0.75 cup (27 g) of weis, cocoa crunchies, sweetened corn cereal has 17% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Whole Grain Corn Flour
  • Sugar
  • Cocoa Processed With Alkali
  • Canola Oil
  • Wheat Starch
  • Soluble Corn Fiber
  • Corn Syrup
  • Salt
  • Color Added
  • Natural And Artificial Flavors
  • Trisodium Phosphate Vitamins & Minerals: Calcium Carbonate
  • Zinc Oxide & Reduced Iron (mineral Nutrients)
  • Vitamin C (sodium Ascorbate)
  • A B Vitamin (niacinamide)
  • Vitamin A Palmitate
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin B2 (riboflavin)
  • Vitamin B1 (thiamin Mononitrate)
  • A B Vitamin (folic Acid)
  • Vitamin D3
  • Vitamin B12
UPC Code: 041497537303
Weis, Cocoa Crunchies, Sweetened Corn Cereal UPC Bar Code UPC: 041497537303

Nutrition Facts

Serving Size 0.75 cup (27 g)

Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value*
Total Fat 1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 2%
Dietary Fiber 2g 2%
Sugars 11g
Protein 1g
Vitamin A 5% Vitamin C 3%
Calcium 2% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 370 Calories from Fat 33
% Daily Value*
Total Fat 3.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 6%
Total Carbohydrate 85.2g 8%
Dietary Fiber 7.4g 8%
Sugars 41g
Protein 4g
Vitamin A 20% Vitamin C 10%
Calcium 8% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Weis, Cocoa Crunchies, Sweetened Corn Cereal Nutritional Value

Nutrient Suggested Serving 0.75 cup (27 g) Standard Serving 100g
Energy100 kcal (1%)370 kcal (5%)
Protein1 g (1%)3.7 g (2%)
Total Lipid (fat)1 g (0%)3.7 g (2%)
Carbohydrate, By Difference23 g (2%)85.19 g (8%)
Fiber, Total Dietary2 g (2%)7.4 g (8%)
Sugars, Total11 g (12%)40.74 g (44%)
Calcium, Ca100 mg (2%)370 mg (8%)
Iron, Fe4.5 mg (7%)16.67 mg (25%)
Potassium, K70 mg (0%)259 mg (1%)
Sodium, Na135 mg (2%)500 mg (6%)
Zinc, Zn3.75 mg (9%)13.89 mg (34%)
Vitamin C, Total Ascorbic Acid6 mg (3%)22.2 mg (10%)
Thiamin0.27 mg (6%)1 mg (23%)
Riboflavin0.43 mg (9%)1.57 mg (33%)
Niacin5 mg (8%)18.52 mg (31%)
Vitamin B-60.5 mg (8%)1.85 mg (29%)
Vitamin B-121.5 µg (17%)5.56 µg (63%)
Vitamin A, Iu1000 IU (5%)3704 IU (20%)
Vitamin D80 IU (5%)296 IU (20%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0.5 g (0%)1.85 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Weis Markets, Inc. Weis, Cocoa Crunchies, Sweetened Corn Cereal with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in weis, cocoa crunchies, sweetened corn cereal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium