Weis, Country Style Molasses Soft Cookies - 170 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Weis, Country Style Molasses Soft Cookies is manufactured by Weis Markets, Inc. with a suggested serving size of 1 COOKIE (46 g) and 170 calories per serving. The nutritional value of a suggested serving of weis, country style molasses soft cookies includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041497560226.
Calories from fat: a total of 26.47% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour Bleached
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Molasses
- Water
- Vegetable Shortening (partially Hydrogenated Soybean And/or Cottonseed Oils)
- Honey
- Leavening (baking Soda)
- Salt
- Emulsifier [water
- Sorbitan Monostearate
- Polysorbate 60
- Mono And Diglycerides
- Sodium Propionate (preservative)
- Phosphoric Acid]
- Soy Lecithin (emulsifier)
- Sorbitol
- Ginger
- Dried Eggs
- Dried Whey
- Cinnamon
Nutrition Facts
Serving Size 1 COOKIE (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 4% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 1.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 8% | |
| Saturated Fat 3.3g | 8% | |
| Trans Fat 3.26g | ||
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 10% | |
| Total Carbohydrate 60.9g | 9% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weis, Country Style Molasses Soft Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 370 kcal (9%) |
| Protein | 2 g (2%) | 4.35 g (4%) |
| Total Lipid (fat) | 5 g (4%) | 10.87 g (8%) |
| Carbohydrate, By Difference | 28 g (4%) | 60.87 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 12 g (22%) | 26.09 g (48%) |
| Calcium, Ca | 20 mg (1%) | 43 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 2.35 mg (6%) |
| Sodium, Na | 230 mg (4%) | 500 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.26 g (8%) |
| Fatty Acids, Total Trans | 1.5 g (3%) | 3.26 g (8%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Weis, Country Style Molasses Soft Cookies with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in weis, country style molasses soft cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium