Weis, Country Style Strawberry Filled Soft Cookies - 100 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Weis, Country Style Strawberry Filled Soft Cookies is manufactured by Weis Markets, Inc. with a suggested serving size of 1 COOKIE (26 g) and 100 calories per serving. The nutritional value of a suggested serving of weis, country style strawberry filled soft cookies includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041497560240.
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour Bleached
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Vegetable Shortening (partially Hydrogenated Soybean And/or Cottonseed Oils)
- High Fructose Corn Syrup
- Water
- Corn Syrup
- Dried Whey
- Dried Eggs
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Corn Starch
- Monocalcium Phosphate)
- Emulsifier [water
- Sorbitan Mono-stearate
- Polysorbate 60
- Mono And Diglycerides
- Sodium Propionate (preservative)
- Phosphoric Acid]
- Natural And Artificial Flavors
- Salt
- Leavening (baking Soda)
- Soy Lecithin (emulsifier)
- Sorbitol
- Artificial Colors (fd&c Yellow #5
- Yellow #6
- Red #40) Filled With: Corn Syrup
- Strawberries
- Water
- Dextrose
- Food Starch-modified
- Citric Acid
- Sodium Alginate
- Gellan Gum
- Potassium Sorbate
- Sodium Propionate
- & Sodium Benzoate (preservatives)
- Sodium Citrate
- Salt
- Artificial Flavor
- Red #40
Nutrition Facts
Serving Size 1 COOKIE (26 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 1g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 121 | |
| % Daily Value* | ||
| Total Fat 13.5g | 5% | |
| Saturated Fat 3.9g | 5% | |
| Trans Fat 3.85g | ||
| Cholesterol 19mg | 2% | |
| Sodium 269mg | 3% | |
| Total Carbohydrate 61.5g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 31g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weis, Country Style Strawberry Filled Soft Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (26 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 385 kcal (5%) |
| Protein | 1 g (1%) | 3.85 g (2%) |
| Total Lipid (fat) | 3.5 g (1%) | 13.46 g (5%) |
| Carbohydrate, By Difference | 16 g (1%) | 61.54 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 8 g (8%) | 30.77 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 70 mg (1%) | 269 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.85 g (5%) |
| Fatty Acids, Total Trans | 1 g (1%) | 3.85 g (5%) |
| Cholesterol | 5 mg (0%) | 19 mg (2%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Weis, Country Style Strawberry Filled Soft Cookies with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in weis, country style strawberry filled soft cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium