Weis, Grain Bread - 90 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Weis, Grain Bread is manufactured by Weis Markets, Inc. with a suggested serving size of 1 SLICE (33 g) and 90 calories per serving. The nutritional value of a suggested serving of weis, grain bread includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041497000616.
Weis, Grain Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Wheat Flour
- Water
- Enriched Wheat Flour [flour
- Malted Barley Flour
- Reduced Iron
- Niacin
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- High Fructose Corn Syrup
- Sunflower Seeds
- Wheat Gluten
- Cracked Wheat
- Rye
- Soybean Oil
- Ground Corn
- Salt
- Oats
- Yeast
- Molasses
- Wheat Bran
- Buckwheat
- Enrichment (calcium Sulfate
- Vitamin Acetate
- Vitamin A Palmitate
- Vitamin D3)
- Brown Rice
- Calcium Propionate (preservative)
- Mono- And Diglycerides
- Triticale
- Barley
- Flaxseeds
- Millet
- Datem
- Soy Lecithin
- Citric Acid
- Potassium Iodate
- Calcium Phosphate
Nutrition Facts
Serving Size 1 SLICE (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 2% | |
| Dietary Fiber 2g | 3% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 273 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 485mg | 7% | |
| Total Carbohydrate 45.5g | 5% | |
| Dietary Fiber 6.1g | 8% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weis, Grain Bread Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 273 kcal (5%) |
| Protein | 3 g (2%) | 9.09 g (6%) |
| Total Lipid (fat) | 1.5 g (1%) | 4.55 g (2%) |
| Carbohydrate, By Difference | 15 g (2%) | 45.45 g (5%) |
| Fiber, Total Dietary | 2 g (3%) | 6.1 g (8%) |
| Sugars, Total | 2 g (3%) | 6.06 g (8%) |
| Calcium, Ca | 80 mg (2%) | 242 mg (6%) |
| Iron, Fe | 1.08 mg (2%) | 3.27 mg (6%) |
| Sodium, Na | 160 mg (2%) | 485 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.03 mg (1%) | 0.1 mg (3%) |
| Niacin | 0.8 mg (2%) | 2.42 mg (5%) |
| Vitamin A, Iu | 500 IU (3%) | 1515 IU (10%) |
| Vitamin D | 40 IU (3%) | 121 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.03 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Weis, Grain Bread with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in weis, grain bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium