Weis, Koo-kies!, Sweetened Corn Cereal, With Natural And Artificial Flavors - 100 calories

Manufacturer Weis Markets, Inc.

Product Information and Ingredients

Weis, Koo-kies!, Sweetened Corn Cereal, With Natural And Artificial Flavors is manufactured by Weis Markets, Inc. with a suggested serving size of 0.75 cup (26 g) and 100 calories per serving. The nutritional value of a suggested serving of weis, koo-kies!, sweetened corn cereal, with natural and artificial flavors includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 041497535460.

This product is a good source of zinc, riboflavin, niacin and vitamin b-12 .

Weis, Koo-kies!, Sweetened Corn Cereal, With Natural And Artificial Flavors is a low fat food because it contains less than 3 grams of fat per suggested serving.

Zinc 9% of DV

A serving of 0.75 cup (26 g) of weis, koo-kies!, sweetened corn cereal, with natural and artificial flavors has 9% of the recommended daily needs of zinc.

Riboflavin 9% of DV

A serving of 0.75 cup (26 g) of weis, koo-kies!, sweetened corn cereal, with natural and artificial flavors has 9% of the recommended daily needs of riboflavin.

Niacin 8% of DV

A serving of 0.75 cup (26 g) of weis, koo-kies!, sweetened corn cereal, with natural and artificial flavors has 8% of the recommended daily needs of niacin.

Vitamin B-12 16% of DV

A serving of 0.75 cup (26 g) of weis, koo-kies!, sweetened corn cereal, with natural and artificial flavors has 16% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Whole Grain Corn Flour
  • Sugar
  • Corn Meal
  • Brown Sugar
  • Chocolate Flavored Bits (sugar
  • Wheat Flour
  • Alkalized Cocoa
  • Soybean Oil)
  • Salt
  • Canola Oil
  • Natural And Artificial Flavors
  • Color Added
  • Alkalized Cocoa
  • Dicalcium Phosphate
  • Trisodium Phosphate Vitamins And Minerals: Calcium Carbonate Zinc Oxide And Reduced Iron
  • Vitamin C (sodium Ascorbate)
  • A B Vitamin (niacinamide)
  • Vitamin A (palmitate)
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin B2 (riboflavin)
  • Vitamin B1 (thiamin Mononitrate)
  • A B Vitamin (folic Acid)
  • Vitamin D
  • Vitamin B12

Nutrition Facts

Serving Size 0.75 cup (26 g)

Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value*
Total Fat 1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 2%
Dietary Fiber 1g 1%
Sugars 10g
Protein 1g
Vitamin A 5% Vitamin C 3%
Calcium 2% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 385 Calories from Fat 35
% Daily Value*
Total Fat 3.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 5%
Total Carbohydrate 84.6g 7%
Dietary Fiber 3.8g 4%
Sugars 38g
Protein 4g
Vitamin A 20% Vitamin C 10%
Calcium 8% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Weis, Koo-kies!, Sweetened Corn Cereal, With Natural And Artificial Flavors Nutritional Value

Nutrient Suggested Serving 0.75 cup (26 g) Standard Serving 100g
Energy100 kcal (1%)385 kcal (5%)
Protein1 g (1%)3.85 g (2%)
Total Lipid (fat)1 g (0%)3.85 g (2%)
Carbohydrate, By Difference22 g (2%)84.62 g (7%)
Fiber, Total Dietary1 g (1%)3.8 g (4%)
Sugars, Total10 g (10%)38.46 g (40%)
Calcium, Ca100 mg (2%)385 mg (8%)
Iron, Fe4.5 mg (7%)17.31 mg (25%)
Magnesium, Mg0 mg (0%)0 mg (0%)
Phosphorus, P40 mg (1%)154 mg (3%)
Potassium, K40 mg (0%)154 mg (1%)
Sodium, Na130 mg (1%)500 mg (5%)
Zinc, Zn3.75 mg (9%)14.42 mg (34%)
Vitamin C, Total Ascorbic Acid6 mg (3%)23.1 mg (10%)
Thiamin0.26 mg (6%)1 mg (22%)
Riboflavin0.43 mg (9%)1.64 mg (33%)
Niacin5 mg (8%)19.23 mg (31%)
Vitamin B-60.5 mg (8%)1.92 mg (29%)
Vitamin B-121.5 µg (16%)5.77 µg (63%)
Vitamin A, Iu1000 IU (5%)3846 IU (20%)
Vitamin D80 IU (5%)308 IU (20%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Weis Markets, Inc. Weis, Koo-kies!, Sweetened Corn Cereal, With Natural And Artificial Flavors with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in weis, koo-kies!, sweetened corn cereal, with natural and artificial flavors.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium