Weis Markets, Valentine Pretzels - 180 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Weis Markets, Valentine Pretzels is manufactured by Weis Markets, Inc. with a suggested serving size of 1.4 ONZ (40 g) and 180 calories per serving. The nutritional value of a suggested serving of weis markets, valentine pretzels includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041497132249.
This product is high in saturated fats.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Saturated Fats 12% of DV
A serving of 1.4 ONZ (40 g) of weis markets, valentine pretzels has 12% of the recommended daily intake of saturated fats.
Ingredient List
- Yogurt Coating (sugar
- Palm Kernel Oil
- Reduced Mineral Whey Powder
- Whole Milk Solids
- Yogurt Powder
- Soy Lecithin [an Emulsifier]
- Artificial Color [titanium Dioxide]
- Salt
- Lactic Acid
- Natural Flavor)
- Pretzels (unbleached Enriched Wheat Flour [flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate - B1
- Riboflavin - B2
- Folic Acid]
- Malt
- Salt
- Soybean Oil And Yeast)
- Sugar Crystals (sugar
- Confectioner's Glaze
- Red 3
- Red 40
- Yellow 6
- Blue 2
- Camauba Wax)
Nutrition Facts
Serving Size 1.4 ONZ (40 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 4% | |
Saturated Fat 6g | 12% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 9g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 450 | Calories from Fat 158 | |
% Daily Value* | ||
Total Fat 17.5g | 11% | |
Saturated Fat 15g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 800mg | 13% | |
Total Carbohydrate 75g | 10% | |
Dietary Fiber 2.5g | 4% | |
Sugars 23g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weis Markets, Valentine Pretzels Nutritional Value
Nutrient | Suggested Serving 1.4 ONZ (40 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (4%) | 450 kcal (9%) |
Protein | 3 g (2%) | 7.5 g (6%) |
Total Lipid (fat) | 7 g (4%) | 17.5 g (11%) |
Carbohydrate, By Difference | 30 g (4%) | 75 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
Sugars, Total | 9 g (14%) | 22.5 g (36%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.8 mg (4%) |
Sodium, Na | 320 mg (5%) | 800 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (12%) | 15 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Weis Markets, Valentine Pretzels with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in weis markets, valentine pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium