Weis, Organic Brown Flax Seeds - 69 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Weis, Organic Brown Flax Seeds is manufactured by Weis Markets, Inc. with a suggested serving size of 2 Tbsp (13 g) and 69 calories per serving. The nutritional value of a suggested serving of weis, organic brown flax seeds includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041497132836.
Calories from fat: a total of 65.22% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Organic Flax Seeds
Nutrition Facts
Serving Size 2 Tbsp (13 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 69 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 4g | 2% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 531 | Calories from Fat 346 | |
| % Daily Value* | ||
| Total Fat 38.5g | 8% | |
| Saturated Fat 7.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 31mg | 0% | |
| Total Carbohydrate 30.8g | 1% | |
| Dietary Fiber 30.8g | 16% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weis, Organic Brown Flax Seeds Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (13 g) | Standard Serving 100g |
|---|---|---|
| Energy | 69 kcal (0%) | 531 kcal (3%) |
| Protein | 2 g (1%) | 15.38 g (4%) |
| Total Lipid (fat) | 5 g (1%) | 38.46 g (8%) |
| Carbohydrate, By Difference | 4 g (0%) | 30.77 g (1%) |
| Fiber, Total Dietary | 4 g (2%) | 30.8 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 30 mg (0%) | 231 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 5.54 mg (4%) |
| Sodium, Na | 4 mg (0%) | 31 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 7.69 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Weis, Organic Brown Flax Seeds with 69 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in weis, organic brown flax seeds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 14 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 9 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 9 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium