Weis, Original French Toast Sticks - 320 calories

Manufacturer Weis Markets, Inc.

Product Information and Ingredients

Weis, Original French Toast Sticks is manufactured by Weis Markets, Inc. with a suggested serving size of 5 STICKS (110 g) and 320 calories per serving. The nutritional value of a suggested serving of weis, original french toast sticks includes 20 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 041497034284.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Yellow Bread (enriched Wheat Flour [flour
  • Malted Barley Flour
  • Reduced Iron
  • Niacin
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid]
  • Water
  • High Fructose Corn Syrup
  • Yeast
  • Soybean Oil
  • Salt
  • Corn Flour
  • Mono- And Diglycerides
  • Calcium Propionate
  • Datem
  • Calcium Sulfate
  • Spices
  • Coloring
  • Soy Lecithin
  • Natural And Artificial Flavor
  • Soy Flour)
  • Water
  • Batter (bleached Wheat Flour
  • Sugar
  • Dextrose
  • Whole Egg Solids
  • Yellow Corn Flour
  • Corn Syrup Solids
  • Natural Flavor
  • Modified Corn Starch
  • Salt
  • Leavening [sodium Aluminum Phosphate
  • Sodium Bicarbonate]
  • Nonfat Dry Milk
  • Spice
  • Artificial Flavor
  • Carbohydrate Gum
  • Silicon Dioxide [added To Prevent Caking])
  • Soybean Oil
UPC Code: 041497034284
Weis, Original French Toast Sticks UPC Bar Code UPC: 041497034284

Nutrition Facts

Serving Size 5 STICKS (110 g)

Amount Per Serving
Calories 320 Calories from Fat 144
% Daily Value*
Total Fat 16g 27%
Saturated Fat 2.5g 14%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 0mg 0%
Total Carbohydrate 42g 15%
Dietary Fiber 2g 9%
Sugars 11g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 291 Calories from Fat 131
% Daily Value*
Total Fat 14.6g 25%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 18mg 7%
Sodium 309mg 14%
Total Carbohydrate 38.2g 14%
Dietary Fiber 1.8g 8%
Sugars 10g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Weis, Original French Toast Sticks Nutritional Value

Nutrient Suggested Serving 5 STICKS (110 g) Standard Serving 100g
Energy320 kcal (18%)291 kcal (16%)
Protein5 g (11%)4.55 g (10%)
Total Lipid (fat)16 g (27%)14.55 g (25%)
Carbohydrate, By Difference42 g (15%)38.18 g (14%)
Fiber, Total Dietary2 g (9%)1.8 g (8%)
Sugars, Total11 g (48%)10 g (44%)
Calcium, Ca40 mg (3%)36 mg (3%)
Iron, Fe1.8 mg (11%)1.64 mg (10%)
Sodium, Na340 mg (16%)309 mg (14%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (14%)2.27 g (12%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (7%)18 mg (7%)

Calories Burn off Time

How long would it take to burn off Weis Markets, Inc. Weis, Original French Toast Sticks with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in weis, original french toast sticks.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking53 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium