Weis, Pastel Chocolate Pretzels - 188 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Weis, Pastel Chocolate Pretzels is manufactured by Weis Markets, Inc. with a suggested serving size of 1.4 ONZ (40 g) and 188 calories per serving. The nutritional value of a suggested serving of weis, pastel chocolate pretzels includes 2 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041497133208.
This product is high in sugars and saturated fats.
Calories from fat: a total of 33.51% of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 1.4 ONZ (40 g) of weis, pastel chocolate pretzels has 27% of the recommended daily intake of sugars.
Saturated Fats 12% of DV
A serving of 1.4 ONZ (40 g) of weis, pastel chocolate pretzels has 12% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate Coating (sugar
- Palm Kernel Oil
- Cocoa Powder
- Nonfat Dry Milk Solids
- Whole Milk Solids
- Reduced Mineral Whey Powder
- Soy Lecithin (an Emulsifier)
- Salt
- Natural Flavor)
- Pretzels (unbleached Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate (b1)
- Riboflavin (b2)
- Folic Acid)
- Malt
- Salt
- Soybean Oil
- Yeast)
- Blue Non Pareils (sugar
- Corn Starch
- Confectioner's Glaze
- Blue #1
- Carnauba Wax)
- Pink Non Pareils (sugar
- Corn Starch
- Confectioner's Glaze
- Red #3
- Carnauba Wax)
- Yellow Non Pareils (sugar
- Corn Starch
- Confectioner's Glaze
- Yellow #5
- Carnauba Wax)
Nutrition Facts
Serving Size 1.4 ONZ (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 4% | |
| Saturated Fat 6g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.5g | 11% | |
| Saturated Fat 15g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 662mg | 11% | |
| Total Carbohydrate 72.5g | 10% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 43g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weis, Pastel Chocolate Pretzels Nutritional Value
| Nutrient | Suggested Serving 1.4 ONZ (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 188 kcal (4%) | 470 kcal (9%) |
| Protein | 3 g (2%) | 7.5 g (6%) |
| Total Lipid (fat) | 7 g (4%) | 17.5 g (11%) |
| Carbohydrate, By Difference | 29 g (4%) | 72.5 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
| Sugars, Total | 17 g (27%) | 42.5 g (68%) |
| Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
| Iron, Fe | 1.44 mg (3%) | 3.6 mg (8%) |
| Sodium, Na | 265 mg (4%) | 662 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (12%) | 15 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 2 mg (0%) | 5 mg (1%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Weis, Pastel Chocolate Pretzels with 188 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in weis, pastel chocolate pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 31 minutes |
| Light Gardening | 34 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 52 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium