Weis, Pesto & Cheese Saccottini - 350 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Weis, Pesto & Cheese Saccottini is manufactured by Weis Markets, Inc. with a suggested serving size of 1 cup (115 g) and 350 calories per serving. The nutritional value of a suggested serving of weis, pesto & cheese saccottini includes 45 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 041497055388.
Calories from fat: a total of 30.83% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasta: Enriched Durum Wheat Semolina (enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Enriched Wheat Flour (enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Pasteurized Whole Eggs
- Water
- Filling: Cheese (ricotta
- Parmesan
- Romano [pasteurized Cow's Milk
- Whey
- Salt
- Powdered Cellulose
- Lipase
- Microbial Enzyme
- Bacterial Culture
- Citric Acid])
- Toasted Wheat Crumbs (wheat Flour
- Yeast)
- Basil
- Canola Oil
- Oat Fibers
- Salt
- Spices
- Lemon Juice (water
- Concentrated Lemon Juice
- Sulphites
- Lemon Oil)
Nutrition Facts
Serving Size 1 cup (115 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 21% | |
| Saturated Fat 4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 19% | |
| Dietary Fiber 4g | 18% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 13% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 304 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.4g | 18% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 15% | |
| Sodium 426mg | 20% | |
| Total Carbohydrate 43.5g | 17% | |
| Dietary Fiber 3.5g | 16% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weis, Pesto & Cheese Saccottini Nutritional Value
| Nutrient | Suggested Serving 1 cup (115 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (20%) | 304 kcal (17%) |
| Protein | 12.99 g (29%) | 11.3 g (25%) |
| Total Lipid (fat) | 11.99 g (21%) | 10.43 g (18%) |
| Carbohydrate, By Difference | 50 g (19%) | 43.48 g (17%) |
| Fiber, Total Dietary | 4 g (18%) | 3.5 g (16%) |
| Sugars, Total | 2 g (9%) | 1.74 g (8%) |
| Calcium, Ca | 150 mg (13%) | 130 mg (12%) |
| Iron, Fe | 2.7 mg (17%) | 2.35 mg (15%) |
| Sodium, Na | 490 mg (23%) | 426 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (7%) | 261 IU (6%) |
| Fatty Acids, Total Saturated | 4 g (23%) | 3.48 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (17%) | 39 mg (15%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Weis, Pesto & Cheese Saccottini with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in weis, pesto & cheese saccottini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium