Weis, Pitted Whole Dates - 228 calories

Manufacturer Weis Markets, Inc.

Product Information and Ingredients

Weis, Pitted Whole Dates is manufactured by Weis Markets, Inc. with a suggested serving size of 10 PIECES (67 g) and 228 calories per serving. The nutritional value of a suggested serving of weis, pitted whole dates includes 0 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 1.5 grams of proteins.

The product's manufacturer code is UPC: 041497132546.

This product is a good source of vitamin a .

Weis, Pitted Whole Dates is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin A 28% of DV

A serving of 10 PIECES (67 g) of weis, pitted whole dates has 28% of the recommended daily needs of vitamin a.

Ingredient List

  • Dates Pitted
UPC Code: 041497132546
Weis, Pitted Whole Dates UPC Bar Code UPC: 041497132546

Nutrition Facts

Serving Size 10 PIECES (67 g)

Amount Per Serving
Calories 228 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 61g 14%
Dietary Fiber 2g 5%
Sugars 0g
Protein 2g
Vitamin A 28% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 340 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 91g 20%
Dietary Fiber 3g 8%
Sugars 0g
Protein 2g
Vitamin A 42% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Weis, Pitted Whole Dates Nutritional Value

Nutrient Suggested Serving 10 PIECES (67 g) Standard Serving 100g
Energy228 kcal (8%)340 kcal (11%)
Protein1.5 g (2%)2.24 g (3%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference61 g (14%)91.04 g (20%)
Fiber, Total Dietary2 g (5%)3 g (8%)
Sugars, Total0 g (0%)0 g (0%)
Iron, Fe0.36 mg (1%)0.54 mg (2%)
Sodium, Na2 mg (0%)3 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu2100 IU (28%)3134 IU (42%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Weis Markets, Inc. Weis, Pitted Whole Dates with 228 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in weis, pitted whole dates.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing41 minutes
Golfing41 minutes
Hiking38 minutes
Light Gardening41 minutes
Stretching76 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout63 minutes
Aerobics29 minutes
Basketball31 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout31 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium