Weis Quality, 100% Pure Ground Beef Hamburgers - 240 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Weis Quality, 100% Pure Ground Beef Hamburgers is manufactured by Weis Markets, Inc. with a suggested serving size of 1 COOKED BURGER, PER CONTAINER (79 g) and 240 calories per serving. The nutritional value of a suggested serving of weis quality, 100% pure ground beef hamburgers includes 55 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 041497042692.
This product is high in fat and saturated fats.
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 24% of DV
A serving of 1 COOKED BURGER, PER CONTAINER (79 g) of weis quality, 100% pure ground beef hamburgers has 24% of the recommended daily intake of fat.
Saturated Fats 32% of DV
A serving of 1 COOKED BURGER, PER CONTAINER (79 g) of weis quality, 100% pure ground beef hamburgers has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
Nutrition Facts
Serving Size 1 COOKED BURGER, PER CONTAINER (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 24% | |
| Saturated Fat 8g | 32% | |
| Trans Fat 1g | ||
| Cholesterol 55mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 304 | Calories from Fat 228 | |
| % Daily Value* | ||
| Total Fat 25.3g | 31% | |
| Saturated Fat 10.1g | 40% | |
| Trans Fat 1.27g | ||
| Cholesterol 70mg | 18% | |
| Sodium 51mg | 2% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weis Quality, 100% Pure Ground Beef Hamburgers Nutritional Value
| Nutrient | Suggested Serving 1 COOKED BURGER, PER CONTAINER (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (9%) | 304 kcal (12%) |
| Protein | 14 g (22%) | 17.72 g (27%) |
| Total Lipid (fat) | 20 g (24%) | 25.32 g (31%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (6%) | 1.82 mg (8%) |
| Sodium, Na | 40 mg (1%) | 51 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (32%) | 10.13 g (40%) |
| Fatty Acids, Total Trans | 1 g (4%) | 1.27 g (5%) |
| Cholesterol | 55 mg (14%) | 70 mg (18%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Weis Quality, 100% Pure Ground Beef Hamburgers with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in weis quality, 100% pure ground beef hamburgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium