Weis Quality, Cake Roll - 220 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Weis Quality, Cake Roll is manufactured by Weis Markets, Inc. with a suggested serving size of 1 SLICE (62 g) and 220 calories per serving. The nutritional value of a suggested serving of weis quality, cake roll includes 50 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041497107780.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 50% of DV
A serving of 1 SLICE (62 g) of weis quality, cake roll has 50% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Cream Cheese [cultured Cream And Milk
- Salt
- Xanthan
- Carob Bean And Guar Gums]
- Eggs
- Wheat Flour
- Water
- Margarine [palm Oil
- Water
- Soybean Oil
- Salt
- Natural Flavor (milk)
- Soy Lecithin
- Beta Carotene (color)
- Vitamin A Palmitate]
- Soybean Oil
- Invert Sugar
- Wheat Flour
- Natural Flavors
- Dehydrated Pumpkin [pumpkin
- Maltodextrin
- Corn Flour
- Lecithin]
- Milk [vitamin D3]
- Fruit Juice (grape
- Apple
- Pear)
- Natural Grain Dextrin
- Canola Oil
- Corn Starch
- Eggs (dried)
- Glycerin
- Cream [cream
- Carrageenan
- Mono & Diglycerides
- Polysorbate 80]
- Spices [cinnamon
- Ginger
- Clove]
- Powdered Sugar [dextrose
- Corn Starch
- Vegetable Shortening (palm Oil)
- Titanium Dioxide
- Natural Flavor]
- Guar & Xanthan Gums
- Oat Fiber
- Salt
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate]
- Caramel Color
- Locust Bean Gum
- Baking Soda
- Wheat Gluten
- Annatto
- Nonfat Dry Milk
- Soy Protein Isolate
- Sunflower/safflower Oil
- Soy Lecithin
- Gum Acacia
Nutrition Facts
Serving Size 1 SLICE (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 10% | |
| Saturated Fat 4.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 355 | Calories from Fat 160 | |
| % Daily Value* | ||
| Total Fat 17.7g | 17% | |
| Saturated Fat 7.3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 17% | |
| Sodium 274mg | 7% | |
| Total Carbohydrate 45.2g | 9% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 32g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weis Quality, Cake Roll Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (7%) | 355 kcal (11%) |
| Protein | 3 g (4%) | 4.84 g (6%) |
| Total Lipid (fat) | 11 g (10%) | 17.74 g (17%) |
| Carbohydrate, By Difference | 28 g (6%) | 45.16 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
| Sugars, Total | 20 g (50%) | 32.26 g (80%) |
| Calcium, Ca | 40 mg (2%) | 65 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.58 mg (2%) |
| Sodium, Na | 170 mg (4%) | 274 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (4%) | 484 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (14%) | 7.26 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (10%) | 81 mg (17%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Weis Quality, Cake Roll with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in weis quality, cake roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium