Weis Quality, Christmas Chocolate Pretzels - 190 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Weis Quality, Christmas Chocolate Pretzels is manufactured by Weis Markets, Inc. with a suggested serving size of 1 ONZ (28 g) and 190 calories per serving. The nutritional value of a suggested serving of weis quality, christmas chocolate pretzels includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041497133024.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Sugars 19% of DV
A serving of 1 ONZ (28 g) of weis quality, christmas chocolate pretzels has 19% of the recommended daily intake of sugars.
Saturated Fats 10% of DV
A serving of 1 ONZ (28 g) of weis quality, christmas chocolate pretzels has 10% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate Coating (sugar
- Palm Kernel Oil
- Cocoa Powder
- Nonfat Dry Milk Solids
- Whole Milk Solids
- Reduced Mineral Whey Powder
- Soy Lecithin (an Emulsifier)
- Salt And Natural Flavor)
- Pretzels (unbleached Enriched Wheat Flour
- (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- B1
- Riboflavin
- B2
- Folic Acid)
- Malt
- Salt
- Soybean Oil And Yeast) Monpareils (sugar
- Corn Starch
- Confectioner's Glaze
- Fd&c Red 3
- Fd&c Red 40
- Fd&c Yellow 6
- Fd&c Blue 2
- Yellow 5
- Blue 1 And Carnauba Wax) And Fish Products 6711158
Nutrition Facts
Serving Size 1 ONZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 4% | |
Saturated Fat 7g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 17g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 679 | Calories from Fat 289 | |
% Daily Value* | ||
Total Fat 32.1g | 14% | |
Saturated Fat 25g | 35% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 343mg | 4% | |
Total Carbohydrate 96.4g | 9% | |
Dietary Fiber 3.6g | 4% | |
Sugars 61g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weis Quality, Christmas Chocolate Pretzels Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (3%) | 679 kcal (10%) |
Protein | 2 g (1%) | 7.14 g (4%) |
Total Lipid (fat) | 9 g (4%) | 32.14 g (14%) |
Carbohydrate, By Difference | 27 g (3%) | 96.43 g (9%) |
Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
Sugars, Total | 17 g (19%) | 60.71 g (68%) |
Calcium, Ca | 40 mg (1%) | 143 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 96 mg (1%) | 343 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (10%) | 25 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Weis Quality, Christmas Chocolate Pretzels with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in weis quality, christmas chocolate pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium