Weis Quality, Chunky Chicken Noodle Soup - 91 calories

Manufacturer Weis Markets, Inc.

Product Information and Ingredients

Weis Quality, Chunky Chicken Noodle Soup is manufactured by Weis Markets, Inc. with a suggested serving size of 1 cup (245 g) and 91 calories per serving. The nutritional value of a suggested serving of weis quality, chunky chicken noodle soup includes 20 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 041497331260.

This product is a good source of vitamin a .

Weis Quality, Chunky Chicken Noodle Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin A 98% of DV

A serving of 1 cup (245 g) of weis quality, chunky chicken noodle soup has 98% of the recommended daily needs of vitamin a.

Ingredient List

  • Chicken Broth
  • White Chicken Meat (cooked White Chicken Meat
  • Water
  • Modified Corn Starch
  • Salt
  • Sodium Phosphate)
  • Carrots
  • Enriched Pasta (durum Wheat Flour
  • Water
  • Egg White
  • Whole Egg
  • Niacin
  • Ferrous Sulfate [iron]
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Celery
  • Contains Less Than 2% Of: Salt
  • Modified Corn Starch
  • Chicken Fat
  • Sugar
  • Onion Powder
  • Disodium Inosinate
  • Disodium Guanylate
  • Natural Flavoring
  • Yeast Extract
  • Garlic Powder
  • Ascorbic Acid
  • Spice
  • Beta Carotene (for Color)

Nutrition Facts

Serving Size 1 cup (245 g)

Amount Per Serving
Calories 91 Calories from Fat 18
% Daily Value*
Total Fat 2g 8%
Saturated Fat 0.5g 6%
Trans Fat 0g
Cholesterol 20mg 16%
Sodium 0mg 0%
Total Carbohydrate 12g 10%
Dietary Fiber 2g 20%
Sugars 1g
Protein 7g
Vitamin A 98% Vitamin C 49%
Calcium 4% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 37 Calories from Fat 7
% Daily Value*
Total Fat 0.8g 3%
Saturated Fat 0.2g 2%
Trans Fat 0g
Cholesterol 8mg 7%
Sodium 273mg 28%
Total Carbohydrate 4.9g 4%
Dietary Fiber 0.8g 8%
Sugars 0g
Protein 3g
Vitamin A 40% Vitamin C 20%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Weis Quality, Chunky Chicken Noodle Soup Nutritional Value

Nutrient Suggested Serving 1 cup (245 g) Standard Serving 100g
Energy91 kcal (11%)37 kcal (5%)
Protein7.01 g (34%)2.86 g (14%)
Total Lipid (fat)2.01 g (8%)0.82 g (3%)
Carbohydrate, By Difference12.01 g (10%)4.9 g (4%)
Fiber, Total Dietary2 g (20%)0.8 g (8%)
Sugars, Total1 g (10%)0.41 g (4%)
Calcium, Ca20 mg (4%)8 mg (2%)
Iron, Fe1.08 mg (15%)0.44 mg (6%)
Potassium, K299 mg (16%)122 mg (6%)
Sodium, Na669 mg (68%)273 mg (28%)
Vitamin C, Total Ascorbic Acid12 mg (49%)4.9 mg (20%)
Vitamin A, Iu1999 IU (98%)816 IU (40%)
Fatty Acids, Total Saturated0.49 g (6%)0.2 g (2%)
Fatty Acids, Total Monounsaturated1 g (0%)0.41 g (0%)
Fatty Acids, Total Polyunsaturated0.49 g (0%)0.2 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (16%)8 mg (7%)

Calories Burn off Time

How long would it take to burn off Weis Markets, Inc. Weis Quality, Chunky Chicken Noodle Soup with 91 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in weis quality, chunky chicken noodle soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing17 minutes
Golfing17 minutes
Hiking15 minutes
Light Gardening17 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium