Weis Quality, Classic Meatballs - 220 calories

Manufacturer Weis Markets, Inc.

Product Information and Ingredients

Weis Quality, Classic Meatballs is manufactured by Weis Markets, Inc. with a suggested serving size of 6 MEATBALLS, PER CONTAINER ABOUT (85 g) and 220 calories per serving. The nutritional value of a suggested serving of weis quality, classic meatballs includes 40 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 041497045853.

Calories from fat: a total of 61.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Mechanically Separated Chicken
  • Water
  • Pork
  • Beef
  • Textured Soy Flour
  • Bread Crumbs (wheat Flour
  • Salt
  • Yeast)
  • Soy Protein Concentrate
  • Corn Syrup Solids
  • Contains Less Than 2% Of The Following: Romano Cheese (pasteurized Sheep's And; Or Cow's Milk
  • Rennet
  • Salt
  • Cheese Cultures
  • Enzymes) Natural Flavors
  • Dehydrated Onions
  • Salt

Nutrition Facts

Serving Size 6 MEATBALLS, PER CONTAINER ABOUT (85 g)

Amount Per Serving
Calories 220 Calories from Fat 135
% Daily Value*
Total Fat 15g 20%
Saturated Fat 5g 21%
Trans Fat 0g
Cholesterol 40mg 11%
Sodium 0mg 0%
Total Carbohydrate 7g 2%
Dietary Fiber 1g 3%
Sugars 1g
Protein 13g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 259 Calories from Fat 159
% Daily Value*
Total Fat 17.7g 23%
Saturated Fat 5.9g 25%
Trans Fat 0g
Cholesterol 47mg 13%
Sodium 600mg 21%
Total Carbohydrate 8.2g 2%
Dietary Fiber 1.2g 4%
Sugars 1g
Protein 15g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Weis Quality, Classic Meatballs Nutritional Value

Nutrient Suggested Serving 6 MEATBALLS, PER CONTAINER ABOUT (85 g) Standard Serving 100g
Energy220 kcal (9%)259 kcal (11%)
Protein13 g (22%)15.29 g (25%)
Total Lipid (fat)15 g (20%)17.65 g (23%)
Carbohydrate, By Difference7 g (2%)8.24 g (2%)
Fiber, Total Dietary1 g (3%)1.2 g (4%)
Sugars, Total1 g (3%)1.18 g (4%)
Calcium, Ca40 mg (3%)47 mg (3%)
Iron, Fe1.44 mg (7%)1.69 mg (8%)
Sodium, Na510 mg (18%)600 mg (21%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.4 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (21%)5.88 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (11%)47 mg (13%)

Calories Burn off Time

How long would it take to burn off Weis Markets, Inc. Weis Quality, Classic Meatballs with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in weis quality, classic meatballs.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium