Weis Quality, Classic Spinach Dip - 70 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Weis Quality, Classic Spinach Dip is manufactured by Weis Markets, Inc. with a suggested serving size of 2 Tbsp (27 g) and 70 calories per serving. The nutritional value of a suggested serving of weis quality, classic spinach dip includes 10 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041497087488.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Soybean Oil
- Spinach
- Cream
- Skim Milk
- Water
- Chestnuts
- Dehydrated Vegetables (carrots
- Onions
- Cabbage
- Leeks
- Peas
- Garlic
- Tomato
- Green Bell Pepper
- Celery)
- Egg Yolk
- Modified Corn Starch
- High Fructose Corn Syrup
- Salt
- Vinegar
- Lactic & Citric Acid
- Gelatin
- Maltodextrin
- Hydrolyzed Soy Protein
- Monosodium Glutamate
- Mono & Diglycerides
- Sugar
- Potassium Sorbate (preservative)
- Potato Flour
- Wheat Flour
- Natural & Artificial Flavor
- Xanthan Gum
- Disodium Phosphate
- Stabilizer (modified Corn Starch
- Modified Tapioca Starch
- Monoglycerides
- Xanthan Gum
- Citric Acid)
- Locust Bean Gum
- Guar Gum
- Gum Tragacanth
- Disodium Inosinate & Disodium Guanylate
- Extractives Of Paprika
Nutrition Facts
Serving Size 2 Tbsp (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 233 | |
| % Daily Value* | ||
| Total Fat 25.9g | 11% | |
| Saturated Fat 5.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 3% | |
| Sodium 556mg | 6% | |
| Total Carbohydrate 7.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weis Quality, Classic Spinach Dip Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (1%) | 259 kcal (4%) |
| Protein | 1 g (1%) | 3.7 g (2%) |
| Total Lipid (fat) | 7 g (3%) | 25.93 g (11%) |
| Carbohydrate, By Difference | 2 g (0%) | 7.41 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (1%) | 3.7 g (4%) |
| Calcium, Ca | 20 mg (0%) | 74 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 150 mg (2%) | 556 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.4 mg (2%) |
| Vitamin A, Iu | 200 IU (1%) | 741 IU (4%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 5.56 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 37 mg (3%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Weis Quality, Classic Spinach Dip with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in weis quality, classic spinach dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium