Weis Quality, Deluxe Shells & Cheddar Macaroni & Cheese Dinner - 360 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Weis Quality, Deluxe Shells & Cheddar Macaroni & Cheese Dinner is manufactured by Weis Markets, Inc. with a suggested serving size of 0.5 SHELLS AND 1/3 CUP CHEESE SAUCE | ABOUT (113 g) and 360 calories per serving. The nutritional value of a suggested serving of weis quality, deluxe shells & cheddar macaroni & cheese dinner includes 20 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 041497286638.
This product is high in sodium.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sodium 45% of DV
A serving of 0.5 SHELLS AND 1/3 CUP CHEESE SAUCE | ABOUT (113 g) of weis quality, deluxe shells & cheddar macaroni & cheese dinner has 45% of the recommended daily intake of sodium.
Ingredient List
- Enriched Macaroni Product (durum Flour
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cheddar Cheese Sauce (cheddar Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Skim Milk
- Whey
- Canola Oil
- Sodium Phosphate
- Whey Protein Concentrate
- Water
- Salt
- Contains Less Than 2% Of Enzyme Modified Cheese [milk
- Water
- Sodium Phosphate
- Salt
- Milkfat
- Enzymes
- Cheese Culture]
- Sodium Alginate
- Lactic Acid
- Preservative [sorbic Acid]
- Natural Flavor
- Color [apocarotenal])
Nutrition Facts
Serving Size 0.5 SHELLS AND 1/3 CUP CHEESE SAUCE | ABOUT (113 g)
Amount Per Serving | ||
---|---|---|
Calories 360 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 21% | |
Saturated Fat 3.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 20mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 50g | 19% | |
Dietary Fiber 2g | 9% | |
Sugars 5g | ||
Protein 12g |
Vitamin A 34% | Vitamin C 0% |
Calcium 13% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 319 | Calories from Fat 96 | |
% Daily Value* | ||
Total Fat 10.6g | 18% | |
Saturated Fat 3.1g | 18% | |
Trans Fat 0g | ||
Cholesterol 18mg | 7% | |
Sodium 850mg | 40% | |
Total Carbohydrate 44.3g | 17% | |
Dietary Fiber 1.8g | 8% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 30% | Vitamin C 0% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weis Quality, Deluxe Shells & Cheddar Macaroni & Cheese Dinner Nutritional Value
Nutrient | Suggested Serving 0.5 SHELLS AND 1/3 CUP CHEESE SAUCE | ABOUT (113 g) | Standard Serving 100g |
---|---|---|
Energy | 360 kcal (20%) | 319 kcal (18%) |
Protein | 12 g (27%) | 10.62 g (24%) |
Total Lipid (fat) | 12 g (21%) | 10.62 g (18%) |
Carbohydrate, By Difference | 50 g (19%) | 44.25 g (17%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 4.99 g (23%) | 4.42 g (20%) |
Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
Sodium, Na | 960 mg (45%) | 850 mg (40%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1500 IU (34%) | 1327 IU (30%) |
Fatty Acids, Total Saturated | 3.5 g (20%) | 3.1 g (18%) |
Fatty Acids, Total Monounsaturated | 5 g (0%) | 4.42 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 1.77 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (8%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Weis Quality, Deluxe Shells & Cheddar Macaroni & Cheese Dinner with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in weis quality, deluxe shells & cheddar macaroni & cheese dinner.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 75 minutes |
Dancing | 65 minutes |
Golfing | 65 minutes |
Hiking | 60 minutes |
Light Gardening | 65 minutes |
Stretching | 120 minutes |
Walking - 3.5 mph | 78 minutes |
Weight Training - light workout | 100 minutes |
Aerobics | 45 minutes |
Basketball | 49 minutes |
Bicycling - 10 mph or more | 37 minutes |
Running - 5 mph | 37 minutes |
Swimming | 42 minutes |
Walking - 4.5 mph | 47 minutes |
Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium