Weis Quality, Deluxe Shells & Cheddar Macaroni & Cheese Dinner - 360 calories

Manufacturer Weis Markets, Inc.

Product Information and Ingredients

Weis Quality, Deluxe Shells & Cheddar Macaroni & Cheese Dinner is manufactured by Weis Markets, Inc. with a suggested serving size of 0.5 SHELLS AND 1/3 CUP CHEESE SAUCE | ABOUT (113 g) and 360 calories per serving. The nutritional value of a suggested serving of weis quality, deluxe shells & cheddar macaroni & cheese dinner includes 20 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 041497286638.

This product is high in sodium.

Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.

Sodium 45% of DV

A serving of 0.5 SHELLS AND 1/3 CUP CHEESE SAUCE | ABOUT (113 g) of weis quality, deluxe shells & cheddar macaroni & cheese dinner has 45% of the recommended daily intake of sodium.

Ingredient List

  • Enriched Macaroni Product (durum Flour
  • Niacin
  • Iron [ferrous Sulfate]
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Cheddar Cheese Sauce (cheddar Cheese [milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Skim Milk
  • Whey
  • Canola Oil
  • Sodium Phosphate
  • Whey Protein Concentrate
  • Water
  • Salt
  • Contains Less Than 2% Of Enzyme Modified Cheese [milk
  • Water
  • Sodium Phosphate
  • Salt
  • Milkfat
  • Enzymes
  • Cheese Culture]
  • Sodium Alginate
  • Lactic Acid
  • Preservative [sorbic Acid]
  • Natural Flavor
  • Color [apocarotenal])

Nutrition Facts

Serving Size 0.5 SHELLS AND 1/3 CUP CHEESE SAUCE | ABOUT (113 g)

Amount Per Serving
Calories 360 Calories from Fat 108
% Daily Value*
Total Fat 12g 21%
Saturated Fat 3.5g 20%
Trans Fat 0g
Cholesterol 20mg 8%
Sodium 0mg 0%
Total Carbohydrate 50g 19%
Dietary Fiber 2g 9%
Sugars 5g
Protein 12g
Vitamin A 34% Vitamin C 0%
Calcium 13% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 319 Calories from Fat 96
% Daily Value*
Total Fat 10.6g 18%
Saturated Fat 3.1g 18%
Trans Fat 0g
Cholesterol 18mg 7%
Sodium 850mg 40%
Total Carbohydrate 44.3g 17%
Dietary Fiber 1.8g 8%
Sugars 4g
Protein 11g
Vitamin A 30% Vitamin C 0%
Calcium 12% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Weis Quality, Deluxe Shells & Cheddar Macaroni & Cheese Dinner Nutritional Value

Nutrient Suggested Serving 0.5 SHELLS AND 1/3 CUP CHEESE SAUCE | ABOUT (113 g) Standard Serving 100g
Energy360 kcal (20%)319 kcal (18%)
Protein12 g (27%)10.62 g (24%)
Total Lipid (fat)12 g (21%)10.62 g (18%)
Carbohydrate, By Difference50 g (19%)44.25 g (17%)
Fiber, Total Dietary2 g (9%)1.8 g (8%)
Sugars, Total4.99 g (23%)4.42 g (20%)
Calcium, Ca150 mg (13%)133 mg (12%)
Iron, Fe1.8 mg (11%)1.59 mg (10%)
Sodium, Na960 mg (45%)850 mg (40%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu1500 IU (34%)1327 IU (30%)
Fatty Acids, Total Saturated3.5 g (20%)3.1 g (18%)
Fatty Acids, Total Monounsaturated5 g (0%)4.42 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)1.77 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (8%)18 mg (7%)

Calories Burn off Time

How long would it take to burn off Weis Markets, Inc. Weis Quality, Deluxe Shells & Cheddar Macaroni & Cheese Dinner with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in weis quality, deluxe shells & cheddar macaroni & cheese dinner.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less75 minutes
Dancing65 minutes
Golfing65 minutes
Hiking60 minutes
Light Gardening65 minutes
Stretching120 minutes
Walking - 3.5 mph78 minutes
Weight Training - light workout100 minutes
Aerobics45 minutes
Basketball49 minutes
Bicycling - 10 mph or more37 minutes
Running - 5 mph37 minutes
Swimming42 minutes
Walking - 4.5 mph47 minutes
Weight Training - vigorous workout49 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium