Weis Quality, Holiday Yogurt Pretzels - 136 calories

Manufacturer Weis Markets, Inc.

Product Information and Ingredients

Weis Quality, Holiday Yogurt Pretzels is manufactured by Weis Markets, Inc. with a suggested serving size of 1 ONZ (28 g) and 136 calories per serving. The nutritional value of a suggested serving of weis quality, holiday yogurt pretzels includes 1 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 041497133048.

This product is high in sugars.

Calories from fat: a total of 33.09% of the calories in the suggested servig of this product come from fat.

Sugars 15% of DV

A serving of 1 ONZ (28 g) of weis quality, holiday yogurt pretzels has 15% of the recommended daily intake of sugars.

Ingredient List

  • Yogurt Flavored Coating (sugar
  • Palm Kernel Oil And/or Palm Oil
  • Nonfat Dry Milk
  • Whey Powder
  • Nonfat Yogurt Powder (cultured Whey
  • Nonfat Milk)
  • Titanium Dioxide (color)
  • Soy Lecithin (emulsifier)
  • Lactic Acid
  • Vanilla)
  • Pretzels (enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Salt
  • Corn Syrup
  • Sodium Bicarbonate
  • Yeast)
  • Artificial Coloring (includes Yellow 5 Lake
  • Blue 1 Lake
  • Red 40 Lake
  • Blue 2 Lake)
UPC Code: 041497133048
Weis Quality, Holiday Yogurt Pretzels UPC Bar Code UPC: 041497133048

Nutrition Facts

Serving Size 1 ONZ (28 g)

Amount Per Serving
Calories 136 Calories from Fat 45
% Daily Value*
Total Fat 5g 2%
Saturated Fat 4g 6%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 2%
Dietary Fiber 0g 0%
Sugars 13g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 486 Calories from Fat 161
% Daily Value*
Total Fat 17.9g 8%
Saturated Fat 14.3g 20%
Trans Fat 0g
Cholesterol 4mg 0%
Sodium 675mg 8%
Total Carbohydrate 75g 7%
Dietary Fiber 0g 0%
Sugars 46g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Weis Quality, Holiday Yogurt Pretzels Nutritional Value

Nutrient Suggested Serving 1 ONZ (28 g) Standard Serving 100g
Energy136 kcal (2%)486 kcal (7%)
Protein1 g (1%)3.57 g (2%)
Total Lipid (fat)5 g (2%)17.86 g (8%)
Carbohydrate, By Difference21 g (2%)75 g (7%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total13 g (15%)46.43 g (52%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (1%)1.29 mg (2%)
Sodium, Na189 mg (2%)675 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4 g (6%)14.29 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol1 mg (0%)4 mg (0%)

Calories Burn off Time

How long would it take to burn off Weis Markets, Inc. Weis Quality, Holiday Yogurt Pretzels with 136 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in weis quality, holiday yogurt pretzels.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less28 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching45 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout38 minutes
Aerobics17 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium