Weis Quality, Instant Oatmeal, Strawberries & Cream - 130 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Weis Quality, Instant Oatmeal, Strawberries & Cream is manufactured by Weis Markets, Inc. with a suggested serving size of 1 POUCH (35 g) and 130 calories per serving. The nutritional value of a suggested serving of weis quality, instant oatmeal, strawberries & cream includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041497524891.
This product is high in sugars.
Weis Quality, Instant Oatmeal, Strawberries & Cream is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 18% of DV
A serving of 1 POUCH (35 g) of weis quality, instant oatmeal, strawberries & cream has 18% of the recommended daily intake of sugars.
Ingredient List
- Whole Grain Rolled Oats (with Oat Bran)
- Sugar
- Flavored Fruit Pieces (dehydrated Apples [treated With Sulfur Dioxide And Sodium Sulfite To Promote Color Retention]
- Artificial Strawberry Flavor
- Citric Acid
- Red 40)
- Creaming Agent (corn Syrup Solids
- Partially Hydrogenated Soybean Oil
- Whey
- Sodium Caseinate
- Titanium Dioxide)
- Calcium Carbonate (a Source Of Calcium)
- Salt
- Guar Gum
- Artificial Flavor
- Ferric Orthophosphate (a Source Of Iron)
- Niacinamide*
- Pyridoxine Hydrochloride (vitamin B6)*
- Riboflavin*
- Vitamin A Palmitate
- Thiamin Mononitrate*
- Folic Acid*
Nutrition Facts
Serving Size 1 POUCH (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 486mg | 7% | |
| Total Carbohydrate 77.1g | 9% | |
| Dietary Fiber 5.7g | 8% | |
| Sugars 37g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weis Quality, Instant Oatmeal, Strawberries & Cream Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 371 kcal (6%) |
| Protein | 3 g (2%) | 8.57 g (6%) |
| Total Lipid (fat) | 2 g (1%) | 5.71 g (3%) |
| Carbohydrate, By Difference | 27 g (3%) | 77.14 g (9%) |
| Fiber, Total Dietary | 2 g (3%) | 5.7 g (8%) |
| Sugars, Total | 13 g (18%) | 37.14 g (52%) |
| Calcium, Ca | 100 mg (3%) | 286 mg (8%) |
| Iron, Fe | 3.6 mg (7%) | 10.29 mg (20%) |
| Magnesium, Mg | 24 mg (2%) | 69 mg (6%) |
| Phosphorus, P | 80 mg (2%) | 229 mg (6%) |
| Sodium, Na | 170 mg (2%) | 486 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.35 mg (10%) | 1 mg (29%) |
| Riboflavin | 0.34 mg (9%) | 0.97 mg (26%) |
| Niacin | 4 mg (9%) | 11.43 mg (25%) |
| Vitamin B-6 | 0.4 mg (8%) | 1.14 mg (23%) |
| Vitamin A, Iu | 1000 IU (7%) | 2857 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.86 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.43 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Weis Quality, Instant Oatmeal, Strawberries & Cream with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in weis quality, instant oatmeal, strawberries & cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium