Weis Quality, Oats & More, Toasted Multi-grain Cereal With Honey Oat Cluster - 120 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Weis Quality, Oats & More, Toasted Multi-grain Cereal With Honey Oat Cluster is manufactured by Weis Markets, Inc. with a suggested serving size of 0.75 cup (32 g) and 120 calories per serving. The nutritional value of a suggested serving of weis quality, oats & more, toasted multi-grain cereal with honey oat cluster includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041497530052.
This product is a good source of iron, riboflavin, niacin and vitamin b-12 .
Weis Quality, Oats & More, Toasted Multi-grain Cereal With Honey Oat Cluster is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 16% of DV
A serving of 0.75 cup (32 g) of weis quality, oats & more, toasted multi-grain cereal with honey oat cluster has 16% of the recommended daily needs of iron.
Riboflavin 11% of DV
A serving of 0.75 cup (32 g) of weis quality, oats & more, toasted multi-grain cereal with honey oat cluster has 11% of the recommended daily needs of riboflavin.
Niacin 10% of DV
A serving of 0.75 cup (32 g) of weis quality, oats & more, toasted multi-grain cereal with honey oat cluster has 10% of the recommended daily needs of niacin.
Vitamin B-12 20% of DV
A serving of 0.75 cup (32 g) of weis quality, oats & more, toasted multi-grain cereal with honey oat cluster has 20% of the recommended daily needs of vitamin b-12.
Ingredient List
- Corn
- Whole Grain Wheat
- Whole Grain Rolled Oats
- Brown Sugar
- Sugar
- Whole Grain Oat Flour
- Rice
- Corn Syrup
- Canola Oil
- Salt
- Malt Syrup
- Cinnamon
- Honey
- Natural & Artificial Flavor (includes Coconut)
- Bht (a Preservative) Vitamins & Minerals: Reduced Iron
- Sodium Ascorbate (vitamin C)
- Niacinamide
- Zinc Oxide
- Vitamin A Palmitate
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Alpha Tocopherol Acetate (vitamin E)
- Folic Acid
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 0.75 cup (32 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 8% | Vitamin C 3% |
Calcium 0% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 422mg | 6% | |
Total Carbohydrate 84.4g | 9% | |
Dietary Fiber 6.2g | 8% | |
Sugars 19g | ||
Protein 6g |
Vitamin A 25% | Vitamin C 10% |
Calcium 0% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weis Quality, Oats & More, Toasted Multi-grain Cereal With Honey Oat Cluster Nutritional Value
Nutrient | Suggested Serving 0.75 cup (32 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 375 kcal (6%) |
Protein | 2 g (1%) | 6.25 g (4%) |
Total Lipid (fat) | 1 g (0%) | 3.12 g (2%) |
Carbohydrate, By Difference | 27 g (3%) | 84.38 g (9%) |
Fiber, Total Dietary | 2 g (3%) | 6.2 g (8%) |
Sugars, Total | 6 g (8%) | 18.75 g (24%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 9 mg (16%) | 28.12 mg (50%) |
Magnesium, Mg | 16 mg (1%) | 50 mg (4%) |
Phosphorus, P | 60 mg (2%) | 188 mg (5%) |
Potassium, K | 55 mg (0%) | 172 mg (1%) |
Sodium, Na | 135 mg (2%) | 422 mg (6%) |
Zinc, Zn | 1.5 mg (4%) | 4.69 mg (14%) |
Copper, Cu | 0.04 mg (1%) | 0.13 mg (5%) |
Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 18.8 mg (10%) |
Thiamin | 0.32 mg (9%) | 1 mg (27%) |
Riboflavin | 0.43 mg (11%) | 1.33 mg (33%) |
Niacin | 5 mg (10%) | 15.63 mg (31%) |
Vitamin B-6 | 0.5 mg (9%) | 1.56 mg (29%) |
Vitamin B-12 | 1.5 µg (20%) | 4.69 µg (63%) |
Vitamin A, Iu | 1250 IU (8%) | 3906 IU (25%) |
Vitamin D | 100 IU (8%) | 312 IU (25%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Weis Quality, Oats & More, Toasted Multi-grain Cereal With Honey Oat Cluster with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in weis quality, oats & more, toasted multi-grain cereal with honey oat cluster.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium