Weis Quality, Oats & More, Toasted Multi-grain Cereal With Honey Oat Cluster - 120 calories

Manufacturer Weis Markets, Inc.

Product Information and Ingredients

Weis Quality, Oats & More, Toasted Multi-grain Cereal With Honey Oat Cluster is manufactured by Weis Markets, Inc. with a suggested serving size of 0.75 cup (32 g) and 120 calories per serving. The nutritional value of a suggested serving of weis quality, oats & more, toasted multi-grain cereal with honey oat cluster includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 041497530052.

This product is a good source of iron, riboflavin, niacin and vitamin b-12 .

Weis Quality, Oats & More, Toasted Multi-grain Cereal With Honey Oat Cluster is a low fat food because it contains less than 3 grams of fat per suggested serving.

Iron 16% of DV

A serving of 0.75 cup (32 g) of weis quality, oats & more, toasted multi-grain cereal with honey oat cluster has 16% of the recommended daily needs of iron.

Riboflavin 11% of DV

A serving of 0.75 cup (32 g) of weis quality, oats & more, toasted multi-grain cereal with honey oat cluster has 11% of the recommended daily needs of riboflavin.

Niacin 10% of DV

A serving of 0.75 cup (32 g) of weis quality, oats & more, toasted multi-grain cereal with honey oat cluster has 10% of the recommended daily needs of niacin.

Vitamin B-12 20% of DV

A serving of 0.75 cup (32 g) of weis quality, oats & more, toasted multi-grain cereal with honey oat cluster has 20% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Corn
  • Whole Grain Wheat
  • Whole Grain Rolled Oats
  • Brown Sugar
  • Sugar
  • Whole Grain Oat Flour
  • Rice
  • Corn Syrup
  • Canola Oil
  • Salt
  • Malt Syrup
  • Cinnamon
  • Honey
  • Natural & Artificial Flavor (includes Coconut)
  • Bht (a Preservative) Vitamins & Minerals: Reduced Iron
  • Sodium Ascorbate (vitamin C)
  • Niacinamide
  • Zinc Oxide
  • Vitamin A Palmitate
  • Pyridoxine Hydrochloride (vitamin B6)
  • Riboflavin (vitamin B2)
  • Thiamin Mononitrate (vitamin B1)
  • Alpha Tocopherol Acetate (vitamin E)
  • Folic Acid
  • Vitamin D
  • Vitamin B12
UPC Code: 041497530052
Weis Quality, Oats & More, Toasted Multi-grain Cereal With Honey Oat Cluster UPC Bar Code UPC: 041497530052

Nutrition Facts

Serving Size 0.75 cup (32 g)

Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value*
Total Fat 1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 3%
Dietary Fiber 2g 3%
Sugars 6g
Protein 2g
Vitamin A 8% Vitamin C 3%
Calcium 0% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 375 Calories from Fat 28
% Daily Value*
Total Fat 3.1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 422mg 6%
Total Carbohydrate 84.4g 9%
Dietary Fiber 6.2g 8%
Sugars 19g
Protein 6g
Vitamin A 25% Vitamin C 10%
Calcium 0% Iron 50%

* Percent Daily Values are based on a 2,000 calorie diet.

Weis Quality, Oats & More, Toasted Multi-grain Cereal With Honey Oat Cluster Nutritional Value

Nutrient Suggested Serving 0.75 cup (32 g) Standard Serving 100g
Energy120 kcal (2%)375 kcal (6%)
Protein2 g (1%)6.25 g (4%)
Total Lipid (fat)1 g (0%)3.12 g (2%)
Carbohydrate, By Difference27 g (3%)84.38 g (9%)
Fiber, Total Dietary2 g (3%)6.2 g (8%)
Sugars, Total6 g (8%)18.75 g (24%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe9 mg (16%)28.12 mg (50%)
Magnesium, Mg16 mg (1%)50 mg (4%)
Phosphorus, P60 mg (2%)188 mg (5%)
Potassium, K55 mg (0%)172 mg (1%)
Sodium, Na135 mg (2%)422 mg (6%)
Zinc, Zn1.5 mg (4%)4.69 mg (14%)
Copper, Cu0.04 mg (1%)0.13 mg (5%)
Vitamin C, Total Ascorbic Acid6 mg (3%)18.8 mg (10%)
Thiamin0.32 mg (9%)1 mg (27%)
Riboflavin0.43 mg (11%)1.33 mg (33%)
Niacin5 mg (10%)15.63 mg (31%)
Vitamin B-60.5 mg (9%)1.56 mg (29%)
Vitamin B-121.5 µg (20%)4.69 µg (63%)
Vitamin A, Iu1250 IU (8%)3906 IU (25%)
Vitamin D100 IU (8%)312 IU (25%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Weis Markets, Inc. Weis Quality, Oats & More, Toasted Multi-grain Cereal With Honey Oat Cluster with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in weis quality, oats & more, toasted multi-grain cereal with honey oat cluster.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium