Weis Quality, Potato Classics, Creamy Butter, Real Mashed Potatoes Seasoned With Butter - 80 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Weis Quality, Potato Classics, Creamy Butter, Real Mashed Potatoes Seasoned With Butter is manufactured by Weis Markets, Inc. with a suggested serving size of 0.33 cup (23 g) and 80 calories per serving. The nutritional value of a suggested serving of weis quality, potato classics, creamy butter, real mashed potatoes seasoned with butter includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041497311163.
Weis Quality, Potato Classics, Creamy Butter, Real Mashed Potatoes Seasoned With Butter is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Dehydrated Potato With Emulsifer (mono- And Diglycerides) And Preservative (sodium Acid Pyrophosphate
- Sodium Bisulfite
- Citric Acid)
- Maltodextrin
- Salt
- Nonfat Milk
- Butter (cream
- Salt)
- Corn Syrup Solids
- Natural Flavor
- Palm Oil
- Calcium Silicate
- Sodium Caseinate
- Dipotassium Phosphate
- Emulsifier (monoglycerides)
- Citric Acid
- Guar Gum
- Preservative (tbhq
- Bht)
- Sodium Silicoaluminate
- Color (annatto Extract)
Nutrition Facts
Serving Size 0.33 cup (23 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 348 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1609mg | 15% | |
| Total Carbohydrate 78.3g | 6% | |
| Dietary Fiber 4.3g | 4% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weis Quality, Potato Classics, Creamy Butter, Real Mashed Potatoes Seasoned With Butter Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (23 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 348 kcal (4%) |
| Protein | 2 g (1%) | 8.7 g (4%) |
| Total Lipid (fat) | 0.5 g (0%) | 2.17 g (1%) |
| Carbohydrate, By Difference | 18 g (1%) | 78.26 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 4.3 g (4%) |
| Sugars, Total | 1 g (1%) | 4.35 g (4%) |
| Calcium, Ca | 20 mg (0%) | 87 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 370 mg (4%) | 1609 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (1%) | 15.7 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Weis Quality, Potato Classics, Creamy Butter, Real Mashed Potatoes Seasoned With Butter with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in weis quality, potato classics, creamy butter, real mashed potatoes seasoned with butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium