Weis Quality, Raisin Bran With Granola - 190 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Weis Quality, Raisin Bran With Granola is manufactured by Weis Markets, Inc. with a suggested serving size of 1 cup (53 g) and 190 calories per serving. The nutritional value of a suggested serving of weis quality, raisin bran with granola includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 4 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041497531417.
This product is a good source of zinc, thiamin, riboflavin, niacin and vitamin b-12 but is high in sugars.
Weis Quality, Raisin Bran With Granola is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 42% of DV
A serving of 1 cup (53 g) of weis quality, raisin bran with granola has 42% of the recommended daily intake of sugars.
Zinc 18% of DV
A serving of 1 cup (53 g) of weis quality, raisin bran with granola has 18% of the recommended daily needs of zinc.
Thiamin 23% of DV
A serving of 1 cup (53 g) of weis quality, raisin bran with granola has 23% of the recommended daily needs of thiamin.
Riboflavin 18% of DV
A serving of 1 cup (53 g) of weis quality, raisin bran with granola has 18% of the recommended daily needs of riboflavin.
Niacin 17% of DV
A serving of 1 cup (53 g) of weis quality, raisin bran with granola has 17% of the recommended daily needs of niacin.
Vitamin B-12 33% of DV
A serving of 1 cup (53 g) of weis quality, raisin bran with granola has 33% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Wheat
- Rice
- Sugar
- Raisins
- Oat And Honey Cluster (sugar
- Rolled Oats
- Toasted Oats
- [rolled Oats
- Sugar
- Canola Oil
- Molasses
- Honey
- Mixed Tocopherols (a Preservative)]
- Wheat Flakes
- Crisp Rice [rice Flour
- Sugar
- Malt Extract
- Salt
- Rice Extract]
- Corn Syrup
- Wheat Bits [whole Wheat Flour
- Corn Starch
- Degermed Yellow Corn Meal
- Sugar
- Salt
- Trisodium Phosphate
- Baking Soda
- Annatto Color
- Caramel Color
- Bht (a Preservative)]
- Honey
- Cinnamon
- Natural And Artificial Flavor
- Bht [a Preservative])
- Wheat Bran
- Corn Syrup
- Glycerin
- Salt
- Malt Syrup
- Vitamins & Minerals: Niacinamide
- Zinc Oxide
- Reduced Iron
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Vitamin A Palmitate
- Thiamin Mononitrate (vitamin B1)
- Folic Acid
- Vitamin B12
- Vitamin D
Nutrition Facts
Serving Size 1 cup (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 8% | |
| Dietary Fiber 4g | 8% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 0% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 358 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 340mg | 8% | |
| Total Carbohydrate 83g | 15% | |
| Dietary Fiber 7.5g | 16% | |
| Sugars 38g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 0% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weis Quality, Raisin Bran With Granola Nutritional Value
| Nutrient | Suggested Serving 1 cup (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 358 kcal (9%) |
| Protein | 3 g (3%) | 5.66 g (6%) |
| Total Lipid (fat) | 1 g (1%) | 1.89 g (2%) |
| Carbohydrate, By Difference | 44 g (8%) | 83.02 g (15%) |
| Fiber, Total Dietary | 4 g (8%) | 7.5 g (16%) |
| Sugars, Total | 20 g (42%) | 37.74 g (80%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 4.5 mg (13%) | 8.49 mg (25%) |
| Magnesium, Mg | 40 mg (5%) | 75 mg (9%) |
| Phosphorus, P | 100 mg (4%) | 189 mg (8%) |
| Potassium, K | 170 mg (2%) | 321 mg (4%) |
| Sodium, Na | 180 mg (4%) | 340 mg (8%) |
| Zinc, Zn | 3.75 mg (18%) | 7.08 mg (34%) |
| Copper, Cu | 0.16 mg (9%) | 0.3 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.53 mg (23%) | 1 mg (44%) |
| Riboflavin | 0.43 mg (18%) | 0.8 mg (33%) |
| Niacin | 5 mg (17%) | 9.43 mg (31%) |
| Vitamin B-6 | 0.5 mg (16%) | 0.94 mg (29%) |
| Vitamin B-12 | 1.5 µg (33%) | 2.83 µg (63%) |
| Vitamin A, Iu | 750 IU (8%) | 1415 IU (15%) |
| Vitamin D | 40 IU (5%) | 75 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.94 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Weis Quality, Raisin Bran With Granola with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in weis quality, raisin bran with granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium