Weis Quality, Split Pea With Ham & Bacon Condensed Soup - 140 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Weis Quality, Split Pea With Ham & Bacon Condensed Soup is manufactured by Weis Markets, Inc. with a suggested serving size of 0.5 cup (133 g) and 140 calories per serving. The nutritional value of a suggested serving of weis quality, split pea with ham & bacon condensed soup includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041497328109.
This product is high in sodium.
Calories from fat: a total of 19.35% of the calories in the suggested servig of this product come from fat.
Sodium 40% of DV
A serving of 0.5 cup (133 g) of weis quality, split pea with ham & bacon condensed soup has 40% of the recommended daily intake of sodium.
Ingredient List
- Cooked Split Peas
- Water
- Green Peas
- Ham (cured With Water
- Salt
- Sodium Phosphate
- Sugar
- Sodium Erythorbate
- Sodium Nitrite)
- Carrots
- Contains Less Than 2% Of: Bacon (cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Sugar
- Modified Corn Starch
- Salt
- Celery
- Wheat Flour
- Monosodium Glutamate
- Hickory Smoked Torula Yeast
- Natural Smoke Flavor
- Seasoning (dextrose
- Modified Corn Starch And Natural Flavorings)
- Onion Powder
Nutrition Facts
Serving Size 0.5 cup (133 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 6% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 9% | |
| Dietary Fiber 3.1g | 16% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 105 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.3g | 5% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 549mg | 30% | |
| Total Carbohydrate 15g | 7% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weis Quality, Split Pea With Ham & Bacon Condensed Soup Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (133 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (9%) | 105 kcal (7%) |
| Protein | 7 g (18%) | 5.26 g (14%) |
| Total Lipid (fat) | 3.01 g (6%) | 2.26 g (5%) |
| Carbohydrate, By Difference | 20 g (9%) | 15.04 g (7%) |
| Fiber, Total Dietary | 3.1 g (16%) | 2.3 g (12%) |
| Sugars, Total | 3.01 g (16%) | 2.26 g (12%) |
| Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
| Iron, Fe | 1.08 mg (8%) | 0.81 mg (6%) |
| Sodium, Na | 730 mg (40%) | 549 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (13%) | 376 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (7%) | 0.75 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Weis Quality, Split Pea With Ham & Bacon Condensed Soup with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in weis quality, split pea with ham & bacon condensed soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium