Weis, Sandwich Kremes, Vanilla - 180 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Weis, Sandwich Kremes, Vanilla is manufactured by Weis Markets, Inc. with a suggested serving size of 3 COOKIES (36 g) and 180 calories per serving. The nutritional value of a suggested serving of weis, sandwich kremes, vanilla includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041497561773.
This product is high in sugars.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Sugars 20% of DV
A serving of 3 COOKIES (36 g) of weis, sandwich kremes, vanilla has 20% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Wheat Flour** (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Sugar
- Partially Hydrogenated Vegetable Oil Shortening* (contains One Or More Of The Following: Soybean Oil
- Cottonseed Oil)
- Dextrose
- Corn Syrup
- Contains Two Percent Or Less Of: Corn Flour
- Cornstarch
- Salt
- Sodium Bicarbonate
- Ammonium Bicarbonate
- Soy Lecithin* (an Emulsifier)
- Natural And Artificial Flavors
- And Artificial Colors (fd&c Yellow #5
- Yellow #6)
Nutrition Facts
Serving Size 3 COOKIES (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 4% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 2.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 175 | |
| % Daily Value* | ||
| Total Fat 19.4g | 11% | |
| Saturated Fat 4.2g | 8% | |
| Trans Fat 6.94g | ||
| Cholesterol 0mg | 0% | |
| Sodium 333mg | 5% | |
| Total Carbohydrate 72.2g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 39g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weis, Sandwich Kremes, Vanilla Nutritional Value
| Nutrient | Suggested Serving 3 COOKIES (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 500 kcal (9%) |
| Protein | 1 g (1%) | 2.78 g (2%) |
| Total Lipid (fat) | 7 g (4%) | 19.44 g (11%) |
| Carbohydrate, By Difference | 26 g (3%) | 72.22 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14 g (20%) | 38.89 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2 mg (4%) |
| Sodium, Na | 120 mg (2%) | 333 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 4.17 g (8%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 6.94 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.39 g (0%) |
| Fatty Acids, Total Trans | 2.5 g (5%) | 6.94 g (12%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Weis, Sandwich Kremes, Vanilla with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in weis, sandwich kremes, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium