Weis, Self Rising Pizza, Chicken Bacon Ranch - 330 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Weis, Self Rising Pizza, Chicken Bacon Ranch is manufactured by Weis Markets, Inc. with a suggested serving size of 0.17 pizza (140 g) and 330 calories per serving. The nutritional value of a suggested serving of weis, self rising pizza, chicken bacon ranch includes 25 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 041497028337.
This product is high in sodium.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sodium 46% of DV
A serving of 0.17 pizza (140 g) of weis, self rising pizza, chicken bacon ranch has 46% of the recommended daily intake of sodium.
Ingredient List
- Crust: Wheat Flour
- Water
- Soybean Oil
- Dextrose
- Yeast
- Salt
- Leavening (starch
- Sodium Aluminium Phosphate
- Sodium Bicarbonate)
- Corn Meal
- Dough Conditioner (l-cysteine)toppings: Cheeses (low Moisture Part-skim Mozzarella [pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Cheddar [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {color}])
- Ranch Sauce (water
- Seasoning Blend [nonfat Dry Milk
- Ranch Seasoning {maltodextrin
- Salt
- Dehydrated Onion
- Disodium Inosinate And Disodium Guanylate
- Dehydrated Garlic
- Parsley
- Carrageenan
- Spice
- Soybean Oil And Less Than 2% Calcium Stearate To Prevent Caking}
- Modified Food Starch
- Buttermilk Solids
- Maltodextrin
- Salt
- Soy Lecithin
- Xanthan Gum And Spice]
- Soybean Oil)
- Fully Cooked Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Chicken Flavor [dehydrated Chicken Broth
- Chicken Powder
- And Natural Flavor]
- Carrageenan
- Salt
- Cornstarch
- Spice)
- Fully Cooked Bacon Topping (cured With Water
- Salt
- Sugar
- Sodium Erythorbate
- And/or Sodium Ascorbate
- Sodium Nitrite May Contain Natural Smoke Flavoring
- Sodium Phosphate)
- Caramelized Onions (onion
- Natural Onion Flavoring)
- Parsley
Nutrition Facts
Serving Size 0.17 pizza (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 24% | |
| Saturated Fat 4g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 20% | |
| Dietary Fiber 2g | 11% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 16% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 236 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 17% | |
| Saturated Fat 2.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 8% | |
| Sodium 557mg | 32% | |
| Total Carbohydrate 30g | 14% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weis, Self Rising Pizza, Chicken Bacon Ranch Nutritional Value
| Nutrient | Suggested Serving 0.17 pizza (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (23%) | 236 kcal (17%) |
| Protein | 14.99 g (41%) | 10.71 g (29%) |
| Total Lipid (fat) | 11 g (24%) | 7.86 g (17%) |
| Carbohydrate, By Difference | 42 g (20%) | 30 g (14%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 4 g (22%) | 2.86 g (16%) |
| Calcium, Ca | 150 mg (16%) | 107 mg (12%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 780 mg (46%) | 557 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (28%) | 2.86 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (12%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Weis, Self Rising Pizza, Chicken Bacon Ranch with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in weis, self rising pizza, chicken bacon ranch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium