Weis, Tasted Crisp Rice Cereal - 130 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Weis, Tasted Crisp Rice Cereal is manufactured by Weis Markets, Inc. with a suggested serving size of 0.25 cup (33 g) and 130 calories per serving. The nutritional value of a suggested serving of weis, tasted crisp rice cereal includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041497537006.
This product is a good source of iron, riboflavin, niacin and vitamin b-12 .
Weis, Tasted Crisp Rice Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 20% of DV
A serving of 0.25 cup (33 g) of weis, tasted crisp rice cereal has 20% of the recommended daily needs of iron.
Riboflavin 11% of DV
A serving of 0.25 cup (33 g) of weis, tasted crisp rice cereal has 11% of the recommended daily needs of riboflavin.
Niacin 12% of DV
A serving of 0.25 cup (33 g) of weis, tasted crisp rice cereal has 12% of the recommended daily needs of niacin.
Vitamin B-12 25% of DV
A serving of 0.25 cup (33 g) of weis, tasted crisp rice cereal has 25% of the recommended daily needs of vitamin b-12.
Ingredient List
- Rice
- Sugar
- Salt
- Malted Barley Syrup Vitamin & Minerals: Sodium Ascorbate (vitamin C)
- Reduced Iron
- Alpha Tocopherol Acetate (vitamin E)
- Niacinamide
- Vitamin A Palmitate
- Pyridoxine Hydrochloride (vitamin B6)
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 0.25 cup (33 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 2g |
Vitamin A 8% | Vitamin C 8% |
Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 394 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 545mg | 7% | |
Total Carbohydrate 87.9g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 6g |
Vitamin A 25% | Vitamin C 25% |
Calcium 0% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weis, Tasted Crisp Rice Cereal Nutritional Value
Nutrient | Suggested Serving 0.25 cup (33 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 394 kcal (7%) |
Protein | 2 g (1%) | 6.06 g (4%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 29 g (3%) | 87.88 g (10%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 4 g (5%) | 12.12 g (16%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 10.8 mg (20%) | 32.73 mg (60%) |
Magnesium, Mg | 8 mg (1%) | 24 mg (2%) |
Phosphorus, P | 20 mg (1%) | 61 mg (2%) |
Potassium, K | 35 mg (0%) | 106 mg (1%) |
Sodium, Na | 180 mg (2%) | 545 mg (7%) |
Zinc, Zn | 0.3 mg (1%) | 0.91 mg (3%) |
Copper, Cu | 0.04 mg (1%) | 0.12 mg (4%) |
Vitamin C, Total Ascorbic Acid | 15 mg (8%) | 45.5 mg (25%) |
Thiamin | 0.33 mg (9%) | 1 mg (28%) |
Riboflavin | 0.43 mg (11%) | 1.29 mg (33%) |
Niacin | 6 mg (12%) | 18.18 mg (38%) |
Vitamin B-6 | 0.5 mg (10%) | 1.52 mg (30%) |
Vitamin B-12 | 1.8 µg (25%) | 5.45 µg (75%) |
Vitamin A, Iu | 1250 IU (8%) | 3788 IU (25%) |
Vitamin D | 100 IU (8%) | 303 IU (25%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Weis, Tasted Crisp Rice Cereal with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in weis, tasted crisp rice cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium